What do you do when you want to sleep but you cant sleep?

Answer 1

I usually go in the living room and read till I am sleepy

Answer 2

I listen to soothing lullaby music. The most important thing to do is to not worry about falling asleep. If you worry, you won't sleep. Also, before you go to bed, have 'down time', don't just fall into bed and expect to fall asleep. Read a book, take a short walk outside, watch TV, check your email, do something that relaxes you so you can be 'chillin' before you actually want to sleep.
Breathing meditation works well, too. Try to concentrate only on your breathing rhythm, pretty soon you will fall asleep. Don't resort to sleeping pills or drinking alcohol, you will develop some sort of dependency.

Answer 3

I must be worry something or waiting for something results or care something/someone that I cannot put down. I should ask myself what is the most important if life is not existing. Then I can sleep well. Physically I can drink a glass of hot milk and sink my feet into warm water for an hour and read a book etc.

Answer 4

Take Sleeping Pills :)

Answer 5

Stay up and do some push-ups , friend. After you excercise enough , you should sleep like a baby.

Answer 6

I hate that situation. I read or watch tv until I can go to sleep.

Answer 7

I take a few tylenol pm's or I play a really boring game on the computer or read a book until I fall asleep.

Answer 8

take an over the counter sleep aid like nyquil....it will knock you out. Just don't take it too often, or you'll develope a dependancy

Answer 9

try to listen to slow music ..... that makes the nerves relaxed & help you to sleep ...
& try to cut fine slices of cocumber & put them in your eyes it cool them , don't let the light the open ....
as soon you won't feel that you are sleeping already...
p.s. don't try sleeping pills it has so harmful side effects it may cause chronic disease such as liver disease....

Answer 10

Tip: You'll never sleep when you want to, only when you have to.