2006-10-05 03:46:32 · 7 answers · asked by Anonymous in Health ➔ Other - Health
Think it just depends on the person. Myself would have to wait 6 hours. However, I know lots of people who caffeine has no affect on whatsoever so it wouldn't matter. Test on yourself to see.
Good question.
2006-10-05 03:55:41 · answer #1 · answered by Savez Agir 3 · 0⤊ 0⤋
Actually, everyone metabolizes caffeine at different rates. Some days I can have a cup of coffee and go right to sleep. Other times if I have coffee after 6 pm my mind stays active and I have trouble falling asleep.
To find out, do your own experiments (when you don't need a full night's sleep) and figure out for yourself what your tolerance is.
Similarly, people who drink more caffeine have a higher tolerance than people who drink no caffeine.
2006-10-05 10:58:30 · answer #2 · answered by an23t23s 2 · 0⤊ 0⤋
No caffeine after 14:00.
2006-10-05 11:06:38 · answer #3 · answered by smurfie 2 · 0⤊ 0⤋
I guesssing before sleep. You need 5-6 hours to get caffiene out of your system. The half life on caffiene is normally 3-4 hours in healthy folks, but can be dramatically longer for people with health problems of on medications.
2006-10-05 10:52:39 · answer #4 · answered by Charles B 4 · 0⤊ 0⤋
Weird i just read about this!
..it says that we should avoid caffeine(coffee...etc) after 4PM everyday....if not the effect will make you stay awake, active and hard to get sleep (insomia)
2006-10-05 10:53:01 · answer #5 · answered by Anonymous · 0⤊ 0⤋
I can not have any caffine for 6 hours before bed
2006-10-05 10:49:46 · answer #6 · answered by Out For My Family 1 · 0⤊ 0⤋
before bed? 4 hours
2006-10-05 10:47:59 · answer #7 · answered by Anonymous · 0⤊ 0⤋