Toenail injury possible from up-tempo distance running?

Question

I went running on Sunday for about 6 miles (10 km) at a 7:30-minute mile pace. Since then, the nail on my big toe on my right foot has been incredibly sore. Sometimes it feels loose. What causes this? Any remedies? I'm going to be a bridesmaid this weekend; should I avoid wearing high-heeled shoes?

Answer 1

Your shoes are too tight. This is a common injury among long-distance runners. I don't want to scare you, but in extreme situations you the toenail can turn black, undergo necrosis and eventually fall off. Permanently. You should buy running shoes which are half the size bigger than your regular shoes (i.e. 8.5 if your regular size is 8)

Also running downhill can exacerbate this condition. Keep the toenails clipped too. In the meantime, take it easy and don't run for few days until the pain goes away.

Answer 2

Really dedicated runners sometimes get the big toe-nail permanently removed! Just because it missing anyway during their running season, they just go to a doctor and get rid of it once and for all.
On the bright side, they claim that they can put nail polish on the skin where the nail used to be and no one notices when they wear sandals.
Either that or they're so used to their feet being grody that they don't even know what's normal or not anymore.

Answer 3

Yucks. I used to get that all the time running downhill. Just cut your nail really short, but paint over some parts of your toe itself, no one will really notice if you use dark red or something strong.

Answer 4

As you and so forth have recounted, there are the noticeable disorders similar to joint disorders, muscle tears and different over use accidents. But opposite to widespread notion asphalt and urban are mostly bigger to run on for the reason that they present a steady platform to your foot, and different muscle tissues/joints alongside the kinetic chain, to push off clearly. Over the forms of distances you're doing it makes way more experience to keep on with the street. That isn't to mention that there are not any deserves to fell/path going for walks, path going for walks, i uncover, forces you to regulate your going for walks gait to accomadate the risky floor underneath you which ones is well to your stabilizing muscle tissues, however simplest in smaller doses than your street runs. My historical guy was once a distance runner, as good as being within the military, however arthritis stopped him in his tracks in his mid twenties! that was once two decades in the past. I not too long ago stuck the going for walks computer virus (approximately three years in the past) and ran with out incident for over two years, even finishing my first ever 10k race (forty eight minutes!). That was once till approximately 6 months while i began getting inform story pains in my knee! i could not think it. Anyway, i began studying like a mad guy and determined each feasible conditon it would be and implemented each self experiment i would uncover to determne what i could have, or what maybe inflicting my knee accidents. I discovered alot approximately the kinetic chain, and plenty approximately biomechanics, it was once studying those matters that i found out that i had deficient biomechanics and was once going for walks within the mistaken footwear. Plus as a result of deficient biomechanics i had tight/brief hamstrings and calves, i found out that a stretching plan could support to lengthen the ones muscle tissues for this reason taking the stress off of the joints and surrounding muscle tissues. You might also wish to become a member of a health club and begin a weight coaching regime to support form any muscle imbalances you might have, do not forget to decide upon physical activities that intently mimick going for walks, similar to unmarried leg events, and center paintings as an alternative than banging out sit down-ups! And definately take into account traveling your neighborhood professional going for walks save, there they're going to be in a position to verify your biomechanics and present you the proper footwear to your going for walks variety. I have additionally determined taking Glucosamine with cod liver-oil dietary supplements quite handy, additionally celadrin. Run riskless, run lengthy and run rough.