December!
2006-10-04 22:51:19 · 9 answers · asked by myyus4cedl 2 in Health ➔ Diet & Fitness
Add Stack Body Tune Up to your diet. I've lost 32.5 pounds (14.75 kg) since July, 2006.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-05 00:22:44 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Eat light meals every one hour, instead of over-eating during the three meals of the day. After you have food, dont drink much of water. Drink water after 1/2 an hour only. Moreover avoid junk foods and chocolates/oily items. Avoid sleeping immediately after a meal. Ensure that you allow atleast two hours after a meal and sleep. This would help you to consistently reduce your weight.
2006-10-05 07:41:13 · answer #2 · answered by Meena Ganesan 3 · 0⤊ 0⤋
I know you won't believe me, and this would probably be way under your life 'standards' but the best way is to get a job, (if you are elegible to work) in a restaurant. Smell the food all day, without a break, watch the fatties eat, and eat and eat more, then you'll lose weight. My waitreses are all foxes after a few weeks. We have great food, but if you are smelling it all day every day, you don't want to eat it. Very rarely do you see a fat cook, and if you do, they are usually pot smokers.
2006-10-05 06:07:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try Michael Thurmonds 6-week body makeover, it truly is the only thing that works. I lost 37 lbs in 6 weeks. Good Luck!
2006-10-05 06:00:40 · answer #4 · answered by Anonymous · 0⤊ 0⤋
I found that I had to change my thinking. Compulsive eating(feeling like you must eat at a certain time) has got to go. I eliminated all foods with concentrated calories like ice cream, cookies, cheese, most snack(junk) foods, chocolate candy, etc. and I lost 60 lbs in one year.
2006-10-05 06:09:24 · answer #5 · answered by john w 1 · 0⤊ 0⤋
Well well well I also ask myself this many time!
I just cut out all crap foods like crisps and chocolate.
Eat little and often it really works!
But most importantly gentle exercise walk instead of drive/get the bus!
2006-10-05 05:59:16 · answer #6 · answered by Updowndizzy 2 · 0⤊ 0⤋
Try a cleanse to remove all of impurities and waste from your body, drink lots of water, eat fruits and vegetables (preferably raw).
2006-10-05 06:00:26 · answer #7 · answered by reese100 2 · 0⤊ 0⤋
Sorry but you ain't going to do it unless you reduce that amount of calories you shovel in and excersise to burn off the podge.
2006-10-05 05:54:34 · answer #8 · answered by goatmaster 2 · 0⤊ 0⤋
Eat as much as you like; then vomit.
2006-10-05 06:02:08 · answer #9 · answered by PAP DX 2 · 0⤊ 0⤋