I went for swimming but found it difficult to move my legs up from back under water. Are there any exercises that I can do to make the body flexible for swimming?
2006-10-04 22:11:06 · 6 answers · asked by kamesh_iisc 1 in Health ➔ Diet & Fitness
Any yoga would do that. But, so will swimming if you continue doing it.
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2006-10-04 22:17:08 · answer #1 · answered by arejokerswild 6 · 1⤊ 0⤋
Yes there are many. You can do padmasana, Bhujangasana, Bajrasana, Ardhachandrasana etc. All will help you make your body flexible. But only thing you have to do is to perform them regularly and at a fixed time of the day. And do them in empty stomach, preferable time is morning.
2006-10-05 05:33:50 · answer #2 · answered by dinu 3 · 0⤊ 0⤋
Most Yoga exercises make your body more flexible, and your mind, too. You can find good instruction books for Yoga in most public libraries
2006-10-05 05:16:33 · answer #3 · answered by Anonymous · 0⤊ 0⤋
HI FRIEND IF U WANT TO BE A SWIMMER JOIN A TEACHER BUT IF UR PROBLEM IS ABOUT HEAVINESS OF LEGS ,MAKE SURE THAT U DONT HAVE LOWER BACK PROBLEM IF NOT THEN U HAVE TO BUILD UR THIGH MUSCLES STRENGTH 4 THAT GO WITH "PADAGUSTHASAN" & "BHEKASANA" ITS A YOGA THERAPIST'S SUGESTION
2006-10-05 06:27:16 · answer #4 · answered by madhu p 1 · 0⤊ 0⤋
practical answer to above suggestions is very simple, buy PRANAYAM set of Cd's by Swamy Ramdevji Maharaj, cost is only Rs.110/- and go ahead...
2006-10-05 05:39:36 · answer #5 · answered by pali@yahoo.com 6 · 0⤊ 0⤋
padmasanam
2006-10-05 05:26:23 · answer #6 · answered by Anonymous · 0⤊ 0⤋