I am trying to build up my 'abs', but my friends tell me my diet is letting me down. lunch and dinner are normally sandwiches (coronation chicken or cucumber snd cheese). I was thinking of going on a liquid diet next week. What do you think?
2006-10-04 22:07:59 · 13 answers · asked by pewnee 2 in Health ➔ Diet & Fitness
fish and chips twice with curry sauce and 6 slices of bread everyday worked for me...
2006-10-08 03:48:30 · answer #1 · answered by intruder3906 3 · 0⤊ 0⤋
Not every day! Sausage Rolls are usually high in saturated fats and dont have a lot of nutritional value.
Try eating either porridge, some fruit, wholemeal toast, boiled eggs. There is some more info here: http://en.wikipedia.org/wiki/Healthy_diet about what you should and shouldn't be eating for a healthy diet.
In order to get a toned stomach, you need to lost the extra weight you are carrying first (so do lots of cardio to burn off the calories) and then concentrate on strength type exercises.
2006-10-05 05:21:46 · answer #2 · answered by yahnyinlondon 3 · 0⤊ 0⤋
Liquid diets are not good for you. Try it for breakfast instead. Two sausage rolls for breakfast every day is not good. Once or twice a week would be enough. Try your liquid diet for breakfast on the other days.
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2006-10-05 05:13:24 · answer #3 · answered by arejokerswild 6 · 0⤊ 0⤋
You need to have healthy and balanced diet. Fruit, veg, meat etc. A bit of everything but regularly (three times a day meals). Then you'll see some results.
2006-10-05 05:16:47 · answer #4 · answered by angel 4 · 0⤊ 0⤋
if you want to build up your abs then you'll want to be cutting down on the fatty foods, and pastries have a high amount of fat in them, I used to love sausage rolls but unfortunately I've had to cut them out my diet for that very reason.
2006-10-05 05:12:54 · answer #5 · answered by abebibobub2003 3 · 0⤊ 0⤋
You should be trying to focus on nutrient rich foods like raw vegetables, greens and beans and legumes.
Sausage rolls will do nothing good for your abs, its just fat and sugar. White flour is the devil.
Read Eat to Live, it will help you and inspire you!
2006-10-05 05:11:18 · answer #6 · answered by sheila 4 · 1⤊ 0⤋
I often east 2 sausage rolls for lunch, but all that has developed is my paunch
2006-10-05 05:15:42 · answer #7 · answered by finddaveluis 2 · 0⤊ 0⤋
Yeah you should do anything to try and build up your abs, wouldn't want to be too flaky now would you?
2006-10-05 07:49:02 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Hell dude, eat 4 of um'. You need that protein to build yourself up!!
2006-10-05 05:15:41 · answer #9 · answered by Trey D 1 · 0⤊ 0⤋
no highprotien drinks or bannas and giness and skinless chiken or potatoes hi carb foods
2006-10-05 05:21:03 · answer #10 · answered by Anonymous · 0⤊ 0⤋