2006-10-04 22:04:31 · 9 answers · asked by Rosie M 1 in Health ➔ Diet & Fitness
Add Stack Body Tune Up to your diet. I have lost 32.5 pounds (14.75 kg) since July, 2006.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-05 00:24:59 · answer #1 · answered by Anonymous · 0⤊ 0⤋
The Best Exercises To Lose Weight
http://www.askaquery.com/question/The-Best-Exercises-To-Lose-Weight.html
Helpful Tips to lose weight
http://www.askaquery.com/Answers/qn1597.html
2006-10-04 23:38:19 · answer #2 · answered by wep g 1 · 0⤊ 0⤋
Cut out animal fats, and eat as much vegetables and lentils as you can.
you want your body to detox. it does most of this at night, so if you only eat fruit for breakfast it will help your body to continue detoxing through the morning. eat a big salad before your lunch and dinner.
2006-10-04 22:12:42 · answer #3 · answered by sheila 4 · 0⤊ 0⤋
eat only steamed vegetables at your daily meal time. In between meals if you feel hungry eat cucumber. It is only water hence not fattening.
Avoid oily and junk food at all cost.
Drink lots of water.
No smoking or drinking alchohal (esp beer).
2006-10-04 22:15:16 · answer #4 · answered by █TNT█ 3 · 0⤊ 0⤋
Try walking 40 miles a day.
2006-10-04 22:36:10 · answer #5 · answered by Princess_29_71 3 · 0⤊ 0⤋
cardiovascular exercises and no junk foods, just by not eating crisps and chocolate for a month can really help
2006-10-04 22:08:11 · answer #6 · answered by jazzy_chica85 3 · 0⤊ 0⤋
Eat less junk, eat more healthy and run. Or drink water and do nothing.
2006-10-04 22:23:32 · answer #7 · answered by D@nny boy 2 · 0⤊ 0⤋
Sensible diet and lots of exercise.
2006-10-04 22:13:56 · answer #8 · answered by synchronicity915 6 · 0⤊ 0⤋
Chop you leg off or contract AIDS. This will just about do it
2006-10-04 22:07:29 · answer #9 · answered by Anonymous · 0⤊ 1⤋