it is so difficult for me to wake up in the morning (before 10) no matter what time i sleep the night before. and my classes start at 8am and i usually get up at 7:00am with a huge strugle and batle with myself, its lik serious torture. any advice? i feel like its been controlling my life for the last 2 years.
2006-10-04 21:09:13 · 13 answers · asked by angeleyez1655 1 in Health ➔ Mental Health
no i dont drink a lot of sugar/ caffeine, it seems to be more of a mental block that i CANNOT wake up before a certain time
2006-10-04 21:15:02 · update #1
the only explanation i can give is you lack interest in attending to classes.any how to rule out any physical illness ,consult a good neurologist for solving sleep disorders.
2006-10-04 21:19:07 · answer #1 · answered by Anonymous · 16⤊ 0⤋
i'm not the best either (getting a dog helped - you have no choice and it amazes me how happy they always are to get up).
it's better if i don't eat late (after 6 or 7) and even that shouldn't be anything heavy.
i also get exercise clothes ready the night before and just put them on before i can think about it and go for at least a 20 min. walk. walking really wakes you up.
2006-10-04 21:20:12 · answer #2 · answered by jillbryant 2 · 0⤊ 0⤋
sometimes people who have your problems are not actually getting the right type of sleep. Talk to your Dr. Get a check up and mention a sleep test for sleep apnea. Millions suffer from this and are not treated. Best of luck to you
2006-10-04 21:18:46 · answer #3 · answered by red 4 · 0⤊ 0⤋
You need a routine. Coffee, clothes ready, cool shower. Not much help, that's pretty blah advise, but it's something lots of us struggle with without thinking too much about.
2006-10-04 21:19:08 · answer #4 · answered by chante 6 · 0⤊ 0⤋
There may be underlying causes like Depression, Narcolepsy, Chronic fatigue syndrome, Anxiety disorders etc... A psychiatrist can diagnose it.
2006-10-04 21:44:12 · answer #5 · answered by Ajeesh Kumar 4 · 1⤊ 1⤋
try some multi-vitamins if that dont help in a few weeks then i suggest you go see your doc for a blood test just to be safe.
2006-10-04 21:19:04 · answer #6 · answered by exile 4 · 0⤊ 0⤋
Do you drink allot of sugar or caffeine?
2006-10-04 21:13:33 · answer #7 · answered by rony d 2 · 0⤊ 0⤋
Just get a VERY loud alarm clock.Works for me.
2006-10-04 21:20:24 · answer #8 · answered by TC 2 · 0⤊ 0⤋
Good. I will give you company. I have the same problem.
2006-10-04 21:17:04 · answer #9 · answered by christina 2 · 0⤊ 0⤋
try using SecureAwake from Snoozester
http://snoozester.com/How-It-Works.snooze
2006-10-04 22:48:27 · answer #10 · answered by hoogratti 1 · 0⤊ 0⤋