it is so difficult for me to wake up in the morning (before 10) no matter what time i sleep the night before. and my classes start at 8am and i usually get up at 7:00am with a huge strugle and batle with myself, its lik serious torture. any advice? i feel like its been controlling my life for the last 2 years.
2006-10-04 21:03:52 · 3 answers · asked by angeleyez1655 1 in Health ➔ Mental Health
If you go to bed, it might be too early, which means your body is getting too much sleep, and that makes you tired, too. You need to find a set bedtime for the same time for at least two weeks and go to bed at the same time, and get up at the same time. AFter that, your body gets used to it, IF it's done at/around the same time every night and morning. I am NOT a morning person!! This works best for me... Not to mention a hot cup of coffee...... Good luck!!
Perhaps next semester you can register your classes at later times... I had to do that, too. :-)
2006-10-04 21:09:03 · answer #1 · answered by MJ 4 · 0⤊ 0⤋
Try setting your alarm to go off an hour before and keep on checking if it's time yet, by the time it's 7 you'll be wide awake afraid to oversleep
2006-10-05 06:13:51 · answer #2 · answered by myyus4cedl 2 · 0⤊ 0⤋
force yourself to wake up at 7 everyday even if you dont have class and naturally you would open your eyes at that time after a while
2006-10-05 04:13:01 · answer #3 · answered by Princess 2 · 0⤊ 0⤋