2006-10-04 18:07:56 · 10 answers · asked by payal 1 in Health ➔ Diet & Fitness
don take any medicine just eat well and exercise.
2006-10-04 18:28:39 · answer #1 · answered by archana3k1 4 · 0⤊ 0⤋
If you're a guy or girl weights are one answer for sure. Also, if you're very active, or if you're that thin, get powdered protein that has at least 24g per serving and start taking that. You should aim for 1g of protein per pound in order to start to gain weight in a healthy way. Fish, poultry, eggs, and peanut butter all have high protein as well. Just keep it lean, you want healthy weight, not fat!
2006-10-05 02:40:34 · answer #2 · answered by ryanthebigL 1 · 0⤊ 0⤋
Have Banana & Milk everyday morning continuously for 3-4 months sure u'll gain weight.
2006-10-05 01:31:22 · answer #3 · answered by hotchocredrose 3 · 0⤊ 0⤋
Eat 20 gms of NUTRILITE protein powder, mixed with milk and bananas / wheat dalia porridge, EVERY MORNING!
You will gain 2 kgs in a month!
2006-10-05 01:18:44 · answer #4 · answered by thegentle Indian 7 · 0⤊ 0⤋
If you're a guy, try lifting weights and taking 100grams of protein a day to start off.
2006-10-05 01:13:36 · answer #5 · answered by usc2sw 1 · 0⤊ 0⤋
Be happy to be thin....I am very much worried because I am over weight. Thin is Ok over weigt is ....very bad.
2006-10-05 01:14:05 · answer #6 · answered by NUPAKRY 6 · 0⤊ 0⤋
u hv not mentioned yr age u hv to take lot of protein food and fresh fruits go for harmone test like thyroid etc
2006-10-05 01:16:11 · answer #7 · answered by Anonymous · 0⤊ 0⤋
go to a GNC store and get some mixtures that make you gain weight. there are a lot of different kinds just ask them they are really helpful.
2006-10-05 01:14:27 · answer #8 · answered by don_steele54 6 · 0⤊ 0⤋
my firend told me thin people are smart.
2006-10-05 01:19:30 · answer #9 · answered by JAMES 4 · 0⤊ 0⤋
eat the food theat contains fat in it like rice,ghee,butter,chocolates etc....
2006-10-05 01:14:35 · answer #10 · answered by Anonymous · 0⤊ 0⤋