how do you get rid of muscle cramps and any advice on running a marathon?

Question

ive got cramps on my thighs how do u get rid of them fast?

Answer 1

You get muscle cramps when running and drinking water. Either eat some foods with salt eg crackers after drinking water or drink gatorade. Also stretch b4 you run

Answer 2

I think the cramps you are experiencing are a result of doing too much too soon. If you are a new runner, the cramps you are experiencing are probably your body's way of telling you to slow down as well as the lactate forming. The more you run, the better your body will become in processing lactic acid. If you were getting side-stitches, I'd agree with the other answerer about watching how much fluid you are consuming.

Be sure you do some stretching before AND after you run. You don't have to do a whole lot, but just enough to get loose.

Also consider slowing your pace until you develop a little more experience in running. If you start to get thigh cramps during a run, back off on the intensity and if need be, do a bit of stretching.

After running cramps can be prevented by potassium (bananas) as well as proper hydration.

There are a plenty of websites and magazines dedicated to marathon training. Consider picking up a copy of Runners World or Running Times. In just about every other issue they have a marathon training plan. Here's a good website with a training plan: http://www.jeffgalloway.com/training/marathon.html

Good luck.

Answer 3

This is typical. Most marathon runners "hit the wall" proper approximately mile 18. There are 2 forms of disorders persons discuss with as "cramps". The first is solely discomfort. That is precipitated by means of lactic acid construct up to your muscle tissues as your muscle tissues are starved for oxygen and are compelled to paintings anerobically versus aerobically. There is not any therapy for that. You simply must gradual down and allow your oxygen stages upward thrust. You can take a look at massaging out the field slightly, however that's rough to do whilst jogging a marathon. The moment kind of cramp is your muscle tissues siezing up and going into spasm. This is excruciatingly painful if within the calves, however can also be tolerated within the ft. This kind of cramp is because of overexertion and dehydration. You can restrict this by means of maintaining your self high-quality hydrated in the course of the race. Always drink BEFORE your frame will get thristy. By then it's too overdue. Gatorade is a well alternative, however water works good additionally. You too can take a look at a chew or 2 of banana. Otherwise, you simply must attempt to get in larger form. That is all you'll do. Marathon jogging is on the whole the good fortune of the draw. If you've got a whats up, you may also by no means consider any discomfort. Have a foul day and the complete race can also be hell. You can not manage that element of it, nevertheless.

Answer 4

Increase you dietary potassium intake and take calcium-magnesium pills 3 times daily. Stay well hydrated. rest the muscles; stretch well before running. Optomize your diet.