which one is healthier and less fattening......white rice or wheat tortillas?some 1 plz give me ans....thanks?

Answer 1

The white rice. Wheat or any other type of tortilla tend to be made with some type of fat as an ingredient. Rice is rice.

Answer 2

Actually, rice is healthy, but it is a starchy food. Wheat tortillas will probably be best. Just read the levels on the rice box and the labels on the wheat tortillas. Watch the carb count and sugar count on each and then you will know for sure.

Answer 3

I would imagine neither is more fattening than the other. You get carbs from both but the rice is pretty much empty carbs where with the wheat tortillas at least you're getting the benefit of the wheat.

Answer 4

If you want both of those, but in a healthy way, eat brown rice and whole wheat tortillas. There you go!

Answer 5

thats a debatable topic id say because while white rice is less fatening for you wheat tortillas are better for you nutritional wise
if youre still not sure ya could try finding a healthy food guide on the web somewhere perhaps?

Answer 6

actually, it relies upon if its honestly "genuine" wheat bread or no longer. This enriched "wheat" floating around this is a brown shade and made up of enriched what flour is not any distinctive than white bread or white rice whilst it includes starch, sugar and carbohydrates. yet once you're conversing approximately genuine what bread, with entire grains and genuine what, then its a no-brainer this is is fit. continuously verify which you do study the labels. Packaging is somewhat deceptive and is somewhat loosely monitored by the FDA. This needs to alter.

Answer 7

wheat tortillas are better less carbs

Answer 8

depends on how many tortillas vs. how much rice.

Answer 9

Rice. Millions of Asians who subsist on rice can't be wrong.