I cheered in high school and now my knee tends to dislocate itself alot. So I am looking for a excersise(s) that will keep me fit but good for the knees.
2006-10-04 17:00:16 · 8 answers · asked by Teapot23 2 in Health ➔ Diet & Fitness
Swimming also walking with walking poles they are awesome and easy on your lower joints, here is a link to a article http://walking.about.com/od/poles/tp/nordicpoles.htm
2006-10-04 17:05:02 · answer #1 · answered by fyrechick 4 · 0⤊ 0⤋
You can go to most gym's and find a stationary bike. The bike is low impact on all parts off the leg while giving great results.
2006-10-04 17:02:50 · answer #2 · answered by chad h 2 · 0⤊ 0⤋
I do the bike once in a while. Both my wife and I walk - it's convenient and you don't get too sweaty like when you run. Buy a pedometer and try to get in 10,000 steps a day. It's doable!
2006-10-04 17:03:57 · answer #3 · answered by Ron D 4 · 0⤊ 0⤋
swimming is the best, sex too if any of that's available, or try the one when you're lying flat on your back with your hands holding your back up just above your **** & then you gesticulate with your legs...
the best thing for you though is to get somthing you can wear around that knee- sports therapists should b able 2 help
2006-10-04 17:19:52 · answer #4 · answered by Can I Be Your Pet? 6 · 0⤊ 2⤋
Try some exercises on this site
2006-10-04 17:06:55 · answer #5 · answered by john 2 · 0⤊ 0⤋
stick with low impact stuff like water and bikes. or if you absolutely love running/walking, use an eliptical, those are good too...
2006-10-04 17:06:20 · answer #6 · answered by beckerton12 3 · 0⤊ 0⤋
I strongly recommend that you go swimming every day and just do laps.
2006-10-04 17:08:30 · answer #7 · answered by cyanne2ak 7 · 0⤊ 0⤋
water aerobics
2006-10-04 17:03:38 · answer #8 · answered by LIL' DEVIL 2 · 0⤊ 0⤋