How can you be on a diet as a teen?

Question

I try to eat heathy and I play soccer so it's not like i don't get exercise but I would like to lose weight in my face and stomach. It's hard cause I always have the munchies but I really don't need any food. I feel kinda fat because my jeans get to tight but my mom says all my weight is muscle. I need to know how to get rid of face and baby fat without starving myself to death? Any Sugguestions? Please!

Answer 1

Soccer is great but usually it make your your leg muscles stronger...If you can do like about 150 sit-up a day and then more, you might be able to lessen or completely lose the fat in the belly area. And about the diet, eat lot of veggies...NO JUNK FOOD...god, everytime I eat a bar of candy I always thought I was eating my whole lunch at once since it has so much calories and fat. Try run like a mile or two each week too, I ran 5 miles everyday and it did wonders for me. Good luck =]

Answer 2

I can fully relate. My daughter is 12 and is having the same issue. My advice is: do not eat any junk food, especially fried (french, potato chips, ect.) If you are not hungry but have the munchies - drink a glass of ice water. It really work! :) Air popped popcorn is ok, as are carrot, celery, & veggie sticks. But please, please, please, do not go on a diet. You can ruin your health if you start to early. Here's another tip, the older you get the more your "baby fat" will move into places where you actually want it.

Hope this helped.

Answer 3

Try doing sit ups 3 times a week.

Eat alot of fruits and vegtables.

Answer 4

This makes me so sad! i have read so many questions about young girls thinking that they need to lose weight.Seriously don't worry about it if your are healthy and active that is all that matters and depending on how old your face hasn't matured yet. So stop stressing about the little stuff.

Answer 5

Avoid the packaged snacks, junk food and soda. Most teens do fine except for their snacks. Stick with fruits, raw veggies and nuts for snacks and your diet will be great.

Answer 6

say bye bye to sofa potato (if you're one, i do know i'm lol) initially EXERCISE, however do not over do it becuase that may motive the reverse outcome. you as a rule recognize whilst ample is ample despite the fact that. play sporting activities and check out to jog for round your vicinity day-to-day or run at the mile. That is a pleasant figure out and can support you with the mile in tuition. do not restrict your meals on the grounds that then your consume extra of it, believe me. attempt to opt for fitter meals,despite the fact that. as an after tuition snack, alternatively of selecting the bag of chips, decide upon the apple. consume plenty or end result and veggies and protines. additionally, attempt to consume slightly meal each three-four hours. i do know with tuition it is difficult, however check out your first-rate. so one can provide you the first-rate influences. something you do DON'T give up consuming! even little matters can support, like attempt to stand greater than take a seat. status burns plenty extra energy than sitting. additionally, in case you drink soda, slowly give up. in case you do you'll attain plenty much less weight a yr. provide your self a target and preserve to that target. in case you do not have a target, your under no circumstances achieve it and may not recognize whilst ample is ample. you'll even make weight loss plan amusing. like pastime along with your peers. additionally try to appear prettier or believe larger approximately yourself, whilst you get up within the morning or pass to mattress at night time praise your self. in case you consider well approximately your self, your have a bigger hazard too achieve your target. oo incidentally i'm the equal designated method. this yr i hit over one hundred and that i preserve gaining and that i regularly desired to stick beneath one hundred. i am not weight loss plan, despite the fact that, on the grounds that i now recognize i'm thin, although i consider like i am establishing to attain plenty of weight and that i hate. I was once fairly thin from gymnastics in fifth grade, so i consider heavier now, however i no i do not have to unfastened weight. you'll do what i endorse whether or not your thin or fats, however DON'T nutrition nutrition until you're instructed via a physician on the grounds that it may be detrimental for your well being in case your physician says you're within the ultimate weight variety and also you begin to nutrition. i'm hoping i helped =] and well success!

Answer 7

Why do people continue to call them "DIETS"

Either....
You eat healthy or you eat Unhealthy.


My defination of a diet is: An unhealthy person temporarily eating healthy.

Answer 8

you still have time to grow into your body as you have already stated that you do try to eat healthy and you do get in exercise

Answer 9

eat halthy food like fruits and vegetable with
eat food with low calories

Answer 10

read tips on weight loss and exercise programs to better help you on this site