I am 16 years old and i have a gut(big stomach), How do i get rid out it?

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I am 16 years old and i have a gut(big stomach), How do i get rid out it?

help me get a sexy stomach

2006-10-04 15:59:11 · 5 answers · asked by Bianca M 1 in Health ➔ Diet & Fitness

5 answers

Sit ups and cardio.

Cardio will get the fat off, sit ups will tone your belly.

Do at least 25 minutes 3 times a week and get your heart rate up.
A better thing would be to increase the minutes you workout or the frequency of your workouts.

2006-10-04 16:03:00 · answer #1 · answered by misjes2000 4 · 0⤊ 0⤋

read tips on weight loss and exercise to help you on this site

2006-10-04 16:10:53 · answer #2 · answered by Anonymous · 0⤊ 0⤋

exersize and eat nutritiously

2006-10-04 16:01:34 · answer #3 · answered by Anonymous · 0⤊ 0⤋

SITUPS

2006-10-04 16:02:05 · answer #4 · answered by tinkerbell 6 · 0⤊ 0⤋

run ,situps,watch wat u eat

2006-10-04 16:05:43 · answer #5 · answered by tori 1 · 0⤊ 0⤋