I am not fat, just a little bit of chubby on my stomach and I want to tone up my legs and thighs, I am not in ahurry, just wondering if you can give me and hints or tips?
What are some good at home tone ups for my thighs besides walking? are there and good work outs shows on every morning? please give me the website.
Brooke.
2006-10-04 14:43:57 · 5 answers · asked by maltese_i_love 2 in Health ➔ Diet & Fitness
Just so you know, sit ups will strengthen your abdominal muscles but it doesn't necessarily burn your tummy fat. Your particular body determines what fat burns first. So walking may burn fat in your stomach, bottom, legs, arms, whatever--the exercise has nothing to do with where fat is burned. People selling exercise equipment/programs makes a lot of money on this misconception.
2006-10-04 17:20:04 · answer #1 · answered by bishopguy06 2 · 0⤊ 0⤋
do some crunches and/or situps and it should tone up around 1 month.
2006-10-04 21:45:43 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Do crunches. Do some push ups. walking is very good for you.
2006-10-04 21:55:48 · answer #3 · answered by marie 3 · 0⤊ 0⤋
read tips on some great ab exercises to help you better on this site
2006-10-04 21:50:24 · answer #4 · answered by Anonymous · 0⤊ 0⤋
i am going to try the 50 sit up a night . thanks for the idea
2006-10-04 21:46:15 · answer #5 · answered by BIG MIKE 3 · 0⤊ 0⤋