ok i really want to lose my belly fat but i am not sure what to do to speed up the process can anybody with experience or expertise help me out here?
2006-10-04 13:59:06 · 13 answers · asked by volllballgirl 3 in Health ➔ Diet & Fitness
Cardio baby! While crunches and other exercises which target your midzone help, nothing is a total body tone like running, reaching your 90% heart rate and maintaining it for a given number of minutes (time depends on you fitness level). Watch anythinng that you don't want there melt away. 6 weeks at 4-5 days per week and add on some time in the 50-60% max heart rate zone and even that little water retention that adds to our bellies once a month will move out! Running is the best, biking you have to do for longer. Good luck
2006-10-04 14:06:00 · answer #1 · answered by ejgovan 2 · 1⤊ 0⤋
Lots of cardio *and* some cruches/sit-ups. Belly fat is hard to lose and it has been my experience that if you only do the cruches and not a good cardio work-out, you can actually cause your belly to look bigger, even though it is muscle and not fat. So it is important to burn the fat as well as tone the muscles.
Good luck!
2006-10-04 21:09:35 · answer #2 · answered by Zombie 5 · 0⤊ 0⤋
Diet and cardio are the most important with burning fat. Crunches, leg lifts, and other ab exercises will firm up the muscles. Good luck
2006-10-04 21:53:45 · answer #3 · answered by . 2 · 0⤊ 0⤋
hey well its okay u don't have to fell bad because u have a big belly but u could do sit ups crunches or even go the gym but do never ever go on a diet I'm telling u not to but u can go to the gym
2006-10-04 21:04:33 · answer #4 · answered by lala 1 · 0⤊ 0⤋
Try Crunches... like a sit up but not all the way: about 30-45 degrees
2006-10-04 21:02:06 · answer #5 · answered by • Nick • 4 · 0⤊ 0⤋
sit-ups/crunches do minimum 200 a day does not have to be within the same setting but atleat 50 at a time you will notice a difference within 1 month.
2006-10-04 21:01:50 · answer #6 · answered by Anonymous · 1⤊ 0⤋
play more volley ball lol well if u do sit ups it will increase ur mussle but will not change belly fat by much get lyposuction(< check spelling on that)
2006-10-04 21:02:36 · answer #7 · answered by Cierra P 2 · 0⤊ 0⤋
crunch crunch crunch
i suggest you get one of those big blow up exercise balls you then lay yourupper back on it with your butt hanging off and do sit ups you reallyyy feel it alott. They work wonders.
2006-10-04 21:02:30 · answer #8 · answered by Shelly 3 · 0⤊ 0⤋
It's all about diet and exercise. Do more cardio to burn the fat and watch your diet (carbs).
2006-10-04 21:02:03 · answer #9 · answered by shakopcool 3 · 0⤊ 0⤋
Work out and diet
2006-10-04 21:09:23 · answer #10 · answered by jaded2809 2 · 0⤊ 1⤋