If I am already skinny, what do u recommend
2006-10-04 13:44:51 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
I'd say yoga their focus on multiple aspects of health is a big bonus- plus I've never met a yoga instructor that didn't look about 15yrs. younger than they actually were.
2006-10-04 13:53:06 · answer #1 · answered by Anonymous · 0⤊ 0⤋
You're already doing great by being thin. Another important thing to do is avoid the sun by using a good amount of a strong sunblock every day throughout the year, to help prevent wrinkles.
2006-10-04 13:49:35 · answer #2 · answered by Lynn M 2 · 1⤊ 0⤋
stay out of the sunlight. Use moisturizer around your eyes daily and evening. devour wholesome (vegan if achievable). exercising. handle your stress. Get sufficient sleep. that's that easy. i'm 35 and human beings constantly tell me i glance like i'm in my 20s.
2016-10-15 12:58:17 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Get on the Sprint 8 program (google it) It causes your body to produce HGH. (HUMAN GROWTH HORMONE)
Take a pic, get on the program for 3 months, & look at yourself afterwards.
20 min. every other day. Amazing results!
2006-10-04 14:03:22 · answer #4 · answered by Valzn 2 · 0⤊ 0⤋
There is no one exercise that would do it. A good overall program of diet and exercise will.
2006-10-04 13:48:13 · answer #5 · answered by Tigger 7 · 0⤊ 0⤋
walking will work wonders, minimum 20 minutes of intense walking and a warm up and cool down period to extend yourself out a lil.
2006-10-04 13:50:14 · answer #6 · answered by adventrskr 2 · 0⤊ 0⤋
All exercise. Maybe try yoga.
2006-10-04 13:47:20 · answer #7 · answered by margarita 7 · 0⤊ 0⤋
Get your telomerase. Let me know if you need help with that... ;o)
2006-10-04 13:47:12 · answer #8 · answered by Anonymous · 0⤊ 0⤋