if I REMOVE the chicken breast and add 1 tsb of peanut butter instead to my diet im i going to gain weight?

Question

i eat chicken breast(skinless, boild) to get protein... if i REMOVE the chicken breast and add 1tsb of peanut butter instead to my diet(everyday) will i gain weight? ( the caloreis of the chicken breast= the 1 tsb of peanut butter

Answer 1

Probably, but why not try a chicken replacement, like WHEAT MEAT, which is made from seitan or seiten that is a grain product. It tastes amazingly like chicken & is available at a health food store in the frozen or refridgerated section. I buy White Wave Wheat Meat, but there are other brands available. If you eat peanut butter, make sure it is fresh ground from raw or dry roasted nuts with NO added salt OR oil. Almond butter is pricey, but much better for you. Don't eat the crap in the jars, as the fat will clog your system worse than the chicken would have!

Answer 2

If the calorie content is the same it shouldn't make a difference. A calorie is a calorie no matter where it comes it from. You just won't feel as full with a tbs of peanut butter as you would with the chicken breast.

Answer 3

why would you do that? the chicken breast has next to no fat and more protein than peanut butter. plus, the chicken will keep you full so you won't have any cravings.