How can I get abs it seems like everybody I know got em now like abs are real easy to get?????????
2006-10-04 13:10:25 · 8 answers · asked by Anonymous in Health ➔ Other - Health
There are plenty of attractive guys who are just fit or plain pudgy. Not everyone looks great with a six pack but you can probably have one if you are willing to make some changes and work for it. Are you exercising? What are you eating? Cardio and low carbs are best for achieving what you are looking for. Try 20 minutes Cardio (running, walking, treadmill, cycling) at alternating levels or 45 minutes steady pace every day. Don't eat anything that has more fat than protein and be sure to eat at least five small meals a day. Start a program that uses a balance ball such as Core Secrets. Try the link below for more. Good luck
2006-10-04 13:24:22 · answer #1 · answered by - 4 · 0⤊ 0⤋
sit ups are easy and help. just try to move alot. mainly situps, as lame as they may sound
2006-10-04 20:17:22 · answer #2 · answered by Anonymous · 0⤊ 0⤋
sit ups
2006-10-04 20:11:29 · answer #3 · answered by jaye21 3 · 0⤊ 0⤋
do some pull ups on the bars and also do sit ups
2006-10-04 20:19:21 · answer #4 · answered by tanya 1 · 0⤊ 0⤋
u already have them...not just sit ups
u need aerobics to speed up the fat burning
2006-10-04 20:12:58 · answer #5 · answered by Aleem 3 · 0⤊ 0⤋
Crunches...get busy....
2006-10-04 20:13:03 · answer #6 · answered by margarita 7 · 0⤊ 0⤋
lift weights...you'll get 'em
2006-10-04 20:12:18 · answer #7 · answered by Anonymous · 0⤊ 0⤋
i do this every single day:sit ups.
2006-10-04 20:17:34 · answer #8 · answered by xjennalovesyoux 1 · 0⤊ 0⤋