2006-10-04 12:43:12 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
definately eat more protein and stay away from carbs or just eat as few carbs as possible. Try doing Atkins, but eat mostly turkey and fish. Dont eat too much bacon or sausage unless it is turkey sausage. The 10 days I tried this my clothes fit loser and I lost 5 pounds.
2006-10-04 12:46:28 · answer #1 · answered by lpogue2005 3 · 0⤊ 0⤋
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2006-10-04 19:58:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
LA Weight Loss worked the best for me. I lost over 80 pounds in just under a year.
2006-10-04 20:05:18 · answer #3 · answered by jacobschiro 2 · 0⤊ 0⤋
High fiber, high protein, low sugars (except fruit), limit starchy carbs, and fill yourself on fruits and vegetables. Of course, the only way to get the fat off your *** will be to go out on a 30 minute jog four to five times a week.
2006-10-04 19:48:03 · answer #4 · answered by Eric 1 · 0⤊ 0⤋
Try some diets on this site
2006-10-04 20:03:31 · answer #5 · answered by cutie 3 · 0⤊ 0⤋
diets never have good results. a total eating/exercise change can give good results.
try reading the motivational message boards of beachbody.com or freetrainers.com (for example). they give you GREAT motivation and education on how to change your life for good....
2006-10-04 19:46:29 · answer #6 · answered by shatzy 3 · 0⤊ 0⤋
Well seriously i think just go vegetarian. im no expect, but alot of my friends went vegetarians, and after several months, they were SUPER skinny. just go vegetarian and excersize and thats all u really need to lose wait.....pills and expensive stuff are just scams. stay away from those..
2006-10-04 19:47:06 · answer #7 · answered by theshyguy47 1 · 0⤊ 0⤋