The little rolls i have right under the bra, for the back. what kind of work out can i do to get rid of it. Thanks
2006-10-04 12:41:55 · 6 answers · asked by tear drop 4 in Health ➔ Diet & Fitness
i am working out lifting weights for strenght and for core also cardio,my bra is not tight so what can i do, or just give it time?
2006-10-04 12:50:37 · update #1
A fat burning workout with light/medium weight and high repititions is where you start.
The types of exercises that target the back in the area you are referring to are seated rows, bent over rows and lateral pull downs.
See a fitness instructor on proper technique for each exercise.
2006-10-04 13:04:15 · answer #1 · answered by maynorda 2 · 1⤊ 0⤋
You could be the thinnest women on earth and the tightness of the bra would still produce what you describe.
You cannot spot burn fat. Your body burns fat(an energy store) from the entire store, meaning your entire body.
2006-10-04 12:44:52 · answer #2 · answered by Carp 5 · 0⤊ 0⤋
lift some weights.
2006-10-04 12:42:48 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Sport!!!
2006-10-04 12:43:24 · answer #4 · answered by IloveMarmite 6 · 0⤊ 0⤋
lose weight.
2006-10-04 12:46:26 · answer #5 · answered by sugar n' spice 5 · 0⤊ 0⤋
do cruls and push ups that helps....
2006-10-04 12:43:37 · answer #6 · answered by boythunder99 1 · 0⤊ 0⤋