mY FRIEND and i kind of have big bellies..i'm a small person and just have a baby belly while she sorta looks lk she pregnet...how can i get rid of this without buying expmenit...we also play volleyball for about 2 hrs. sometimes 3 hrs....
2006-10-04 12:23:07 · 8 answers · asked by luweena93 2 in Health ➔ Diet & Fitness
maybe check out http://www.cinchplan.com/thehealthyway
2006-10-04 12:27:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
volleyball is just keepnig you active but it is not helping your stomach problem. What you need to do are crunchs,crunchs,and crunches. Running also helps too, but thats also better for you legs. Why don't you find something heavy around the house and pass it back and forth with you and your friend acting like it is a medicine ball. Don't forget to eat healthy or else you will get nowhere.
2006-10-04 12:26:22 · answer #2 · answered by ALI 2 · 0⤊ 0⤋
I just read this book called "Ultrametabolism: awaken the fat-burning DNA hidden in your body: the simple plan for automatic weight loss" by Mary Hyman. It talks about the common problem of belly fat, which is directly related to stress. It has alot of common sense suggestions.
2006-10-04 12:28:05 · answer #3 · answered by kutiebabydoll 2 · 0⤊ 0⤋
it really depends on how old you are if your like 10 -13 years old it means your still growing and its ok if your kinda chubby. If your over its still ok. all you have to do is cut down on the junk food, only eat when your stomach growls you probably eat because your bored, i do that all the time. try joining sports teams or just walk everyday for only like an half hour. Vegies and fruit wheat bread etc. try to find a food guide pyramid! And weigh yourself like every week to see if your losing some pounds! Good Luck!
2006-10-04 12:32:45 · answer #4 · answered by Shopoholic 2 · 1⤊ 0⤋
well thats good that you play volleyball but u also have to work out your abs..if u really want to get rid of that belly do alot of lower ab workouts and eat right.
2006-10-04 12:26:45 · answer #5 · answered by starygirl5106 1 · 0⤊ 0⤋
Read some useful weight loss tips and more on this site to help you
2006-10-04 12:31:05 · answer #6 · answered by cutie 3 · 0⤊ 0⤋
do a bunch of crunches. varations of crunches are good too. or do cardio. for 20 minutes.fast paced running.
2006-10-04 12:25:58 · answer #7 · answered by Anonymous · 0⤊ 0⤋
tRY TO DO SOME SITUPS DAILY ,HEALTHY FOOD AND DRINK A LOT OF WATER ,RIDING THE BIKE HELPS TOO .
2006-10-04 12:25:32 · answer #8 · answered by silverearth1 7 · 1⤊ 0⤋