I get terrible side cramps when i run and i have looked everywhere for good tips. I need some that will really work
2006-10-04 10:13:00 · 3 answers · asked by balletgrl2793 1 in Health ➔ Diet & Fitness
do not eat before you go running. take gatorade before/after you go running. definitely stretch all the muscles, including abdominal muscles before running. i'm including a link i just found. good luck. maybe i should start running too... lol
2006-10-04 10:16:43 · answer #1 · answered by Gumnaam1 3 · 0⤊ 0⤋
I was always told in high school to breathe in through my nose and out through my mouth. Sometimes it seemed to work, sometimes not. Also, the side cramps were worse when I ate or drank before I ran.
2006-10-04 10:15:58 · answer #2 · answered by bibliophile31 6 · 1⤊ 0⤋
Stretch well before exercising, and don't eat before you hit the track.
2006-10-04 10:16:57 · answer #3 · answered by jedi_junkie05 3 · 0⤊ 0⤋