How do you start water fasting?

Question

I need to lose 12 lbs. And other diets have failed me in the past so I thought I can try water fasting. Its that I just dont know how to start. Please help?

Answer 1

I think it is pretty self explanatory ,you only drink water don't eat or drink anything else ,i'm sure youv'e already heard that it is not safe I am fixing to do the same thing

Answer 2

i imagine you're going interior the incorrect direction. a thanks to attain weight is to construct mass. a thanks to construct mass is to carry weight, on the heavy area to the finest of your means. The fastest thanks to attempt it really is Push Ups.... what number are you able to do? in case you could do 10 pushups quite, then do 3 contraptions of 10. in case you won't be able to do 10 in a row, then do 5 contraptions of 5. Do push united statesuntil it hurts. Then eat an excellent variety of PROTEIN. worry-free intense protein products are Eggs and any variety of Meat. Do push united statesfive x 5 and eat Eggs and Sir Francis Bacon. you receives bulk that's not that complicated to do.

Answer 3

You can get as much water as you need in watery foods, salads, melons,etc. So figure what your body fat ratio is and then drink what you need to keep healthy.

Answer 4

Hi,if you mean stop drinking water I would advise you against doing it.Ttry eating less & supplement the food for fruit & veg.
Goodluck im sure you will soon lose 12 pounds.

Answer 5

drink a lot if water......................it's bad to fast from water you might get sick just eat healthy and do some exercises