2006-10-04 09:40:35 · 8 answers · asked by Anonymous in Health ➔ Diet & Fitness
Turn around first.
2006-10-04 09:41:48 · answer #1 · answered by pirateron 5 · 0⤊ 2⤋
dropping weight gained't flatten your abdomen. pulling down your abdomen gained't decrease your weight. length, structure, Bodyfat and Bodtweight are all separate subject matters, and each and each would get replaced devoid of affecting the others. Waist workouts (no longer situps, leglifts and crunches) will boost the Resting Tone of the muscle mass that keep your belly hollow area compressed. they are going to also boost your Trunk Mobility, so as that your respiration and accepted circulation will be more advantageous, too. attempt Salsa, Flamenco, Capoeira, or you may want to do workouts on a turntable (rotator, twist disc etc). A Pilates classification is way less dynamic, yet will prepare you recommendations to stability your belly (center) purposes.
2016-11-26 02:50:04 · answer #2 · answered by ? 4 · 0⤊ 0⤋
Just do pilates! That's what I do. There is this video called crunch pick your spot pilates. It targets the belly buns and thighs. However, I usually just do the stomack part. The case has purple and black to help you find it.
2006-10-04 09:44:27 · answer #3 · answered by Green Tea Happy 3 · 1⤊ 0⤋
Do 100 sit ups everyday and repeat it from the next day and on. It should help.
2006-10-04 09:44:08 · answer #4 · answered by Pre lives on 5 · 2⤊ 0⤋
You can't. That's not how the body works, it loses weight gradually all over the body.
2006-10-04 10:19:51 · answer #5 · answered by jedi_junkie05 3 · 0⤊ 0⤋
just do exercises that focus on your stomach. rust me it helps, or if you go walking go on an incline, it actually makes your butt nicer. (Beyonce and JLo do it).
2006-10-04 09:48:05 · answer #6 · answered by Joanna C 3 · 0⤊ 0⤋
crunches
2006-10-04 09:48:17 · answer #7 · answered by Brendan 2 · 0⤊ 0⤋
AB EXERCISES
2006-10-04 09:42:52 · answer #8 · answered by Anonymous · 1⤊ 0⤋