I think so, i am overweight. do you eat when u want to or do you wait until your tummy is grumbling? should one ignor the grumbling to ward off extra calories?
2006-10-04 09:29:31 · 6 answers · asked by Anonymous in Pregnancy & Parenting ➔ Toddler & Preschooler
Apples are a good way (for me) to ward off the grumbles.
Low calories too.
Yes I believe eating conservatively as a rule, not an option.
2006-10-04 10:27:28 · answer #1 · answered by P. K. 6 · 0⤊ 0⤋
I was 190 pounds after 2 kids. Every morning I would eat 1 peice of toast while waiting for my coffee,then I drink coffee all morning or water,while cleaning the house and getting things done(yes I'm a stay at home mom)It fills up my stomic and I don't feel hungry. When I make lunch for the kids I pick at a few things or make a little plate instead of a big plate of food. I try to take a walk once a day eather with the kids or after there sleeping at night. I'll take the dog around the block or something. I still snack of chips at night,but I cut out all candy bars,ice cream,ect...I have done this all summer and now I am 171 pounds! My stomic has shrunk and if I do it a big plate of food,I feel like **** for about an hour! I also take vitamins as I know I am not getting them. But I do also eat all the left over vegie's from dinner instead of putting them in the fridge. Oh ya..I forgot,I also cook the 4 food groups at every meal. Except breakfast. Yes it is important to stay healthy while losing weight as you need your energy to run after those kids. LOL
2006-10-04 10:35:50 · answer #2 · answered by spoiledsarah25 3 · 0⤊ 0⤋
Everyone, regardless of age or gender, needs to watch what they eat to stay healthy & thin. I have a 28-month old and an 11-month-old, and I am back to my pre-baby weight (I'm 5'9" and 145 lbs). I eat only when I'm hungry, I eat a lot of veggies, and I eat one or two snacks a day so I'm not ravenous at meal time. It works : )
2006-10-04 13:44:16 · answer #3 · answered by KL 3 · 0⤊ 0⤋
I eat when I want to and when I want to. If I would take it easy with the food, I know I would loose the pounds I need to.
2006-10-04 09:37:21 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Eat only when you are hungry and watch your caloric intake. And eat only healthy foods. It is SO simple
2006-10-04 09:33:41 · answer #5 · answered by glitz_and_glitter 3 · 0⤊ 0⤋
no dont starve there is no reason for that
2006-10-04 09:41:04 · answer #6 · answered by bebebe 2 · 0⤊ 0⤋