2006-10-04 08:56:37 · 7 answers · asked by Sara T 1 in Health ➔ Diet & Fitness
if you only eat three meals a day, a snack, and take walks, you'll be fine. also, if you chew gum in between, you'll be less likely to keep munching during the rest of the day.
2006-10-04 09:01:05 · answer #1 · answered by Jaycie 3 · 0⤊ 0⤋
You have a common problem. People tend to get their butt bigger when they sit for long time at one place. General things that people do is some cycling daily or they always use steps instead of lift.
You too can start doing that. Every 20 min they take a walk for 5 min.
2006-10-04 10:12:34 · answer #2 · answered by Murali 2 · 0⤊ 0⤋
Try this very simple excersise. Come lunch time, push yourself away from your desk and grab a bottle of water. Take a walk that's half as long as your lunch break, keeping hydrated. Pack your lunch so you know you'll have a healthy, well balanced lunch. You won't be as hungry after the walk so you won't eat as much of the lunch as you may think. Good luck!
2006-10-04 09:06:50 · answer #3 · answered by mindrizzle 3 · 0⤊ 0⤋
Every 30 minutes, take a walk around - and you can do "butt cheek" squeezes while you're sitting, as long as no one can see you (cuz it looks funny).
More importantly, stop eating while you're working, you consume many more calories because you're not aware of how much you're eating.
2006-10-04 08:58:51 · answer #4 · answered by Anonymous · 0⤊ 0⤋
Try some exercises and weight loss tips and more on this site to help you get back in shape
2006-10-04 08:58:27 · answer #5 · answered by cutie 3 · 0⤊ 0⤋
I know what you mean! Ive been working in an office for 9 months now, I swear I gained 60lbs!
I'm starting the cabbage soup diet on monday! It cleans you out and you can loose 10lbs in 7 days! They say you starve yourself but to me its worth it!!!
2006-10-04 09:18:39 · answer #6 · answered by coralyn m 1 · 0⤊ 0⤋
Squeze your butt cheeks together while you are sitting there.
2006-10-04 09:06:42 · answer #7 · answered by ♥ME♥ 6 · 0⤊ 0⤋