if i did it for 1 min reguarly throughout the day and hopefully after awhile i'll do it longer than 1min, will i burn fat and tone up
2006-10-04 08:49:52 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Really think you need to persevere, 1 minute is nothing - think you should aim for 5 minutes at least and build your way up from there. My cross trainer has an adjustor 1 - 10 so you can start off slowly - doesnt yours??
2006-10-04 09:21:11 · answer #1 · answered by looby 2 · 0⤊ 0⤋
before everything, its never a good option to diminish the two carbs and fat. this is one or the different. Why is it undesirable? because of the fact NOW you have diminished 2 macronutrients which will bring about no longer sufficient on a daily basis energy for you. So, you will finally end up dropping greater muscle than fat. you assert, " i'm concentrated on leg machines to burn the fat from those factors and tone up."... which may be referred to as "spot lowering" which isn't attainable. We lose fat from throughout our physique, no longer basically the factors we are concentrated on with workout. you're able to do aerobic on a daily basis without project. You have been maximum remarkable, for muscle construction we could desire to relax the muscle because it is while restoration and enhance takes place.
2016-10-18 12:00:24 · answer #2 · answered by huegel 4 · 0⤊ 0⤋
What kind of cross trainer is this?
It is recommended that if you're doing cardiovascular activity to burn fat, you should keep it up for at least 20 minutes to get the best results.
2006-10-04 08:53:24 · answer #3 · answered by CarG 1 · 0⤊ 0⤋
i could only do 5 mins at first but now i can do 35mins it took me about a month to work my way up doing it 5 times a week
2006-10-04 08:53:11 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It will get easier as you persevere.
it works a variety of muscles, toning mostly, including your legs, arms and back surprisingly enuf.
If it causes you too much pain tho perhaps its not right for you,but you have to judge that for yourself ;)
2006-10-04 08:55:45 · answer #5 · answered by Andromeda Newton™ 7 · 0⤊ 0⤋
Persevere and after a while you will have thighs that can crack walnuts!
Good luck ;)
2006-10-04 09:04:13 · answer #6 · answered by snapdragon 2 · 0⤊ 0⤋
are you wearing the right cross dressing outfit,maybe that might help.
2006-10-04 09:05:41 · answer #7 · answered by Andy P 3 · 0⤊ 0⤋