2006-10-04 08:21:39 · 6 answers · asked by the man 1 in Health ➔ Diet & Fitness
Unless you are lactose intolerant!
2006-10-04 08:22:30 · answer #1 · answered by Leah 6 · 0⤊ 0⤋
Milk has Vitamin D in it. Our body does need it everyday but it doesn't do anything for anxiety.
Anxiety is found in green veggies, vitamin B.
The best way to reduce anxiety is to have a Centrum Vitamin supplement, 1 a day, because it has all of the vitamin b's in it that will reduce anxiety to nothing.
I know, because i take it and it has helped me. I'm not much for eating salads, so this is why.
2006-10-04 08:24:44 · answer #2 · answered by snorkelman_37 5 · 0⤊ 0⤋
It makes me sleepy, especially if it's warm. Breast milk might reduce anxiety, but that's the only kind that I would think would.
2006-10-04 08:30:12 · answer #3 · answered by CruelNails 3 · 0⤊ 0⤋
I find that drinking milk, increases anxiety for me. I think they tell you beef and dairy products have this "dragging" effect on the body anyway.
2006-10-04 08:24:50 · answer #4 · answered by icyhott4urmind 1 · 0⤊ 0⤋
Yeah..It does help some.. But what really works is gatorade it takes it away qwik..
2006-10-04 08:25:45 · answer #5 · answered by Christie W 1 · 0⤊ 0⤋
Yes as long as you crush up some valuum and put it in it.
2006-10-04 08:23:18 · answer #6 · answered by ? 2 · 0⤊ 0⤋