I have never been able to do push ups. Is there certain weight I can work out with that we make it easier?

Answer 1

Most of the strength you need to do push-ups is in your tricep muscles, so any exercises you can do to strengthen your triceps will help. The secondary muscles used for push-ups are your pectoral (chest) muscles and your forearm muscles for support, so any exercises to strengthen those muscles will also help. Obviously, the only way to get better at doing push-ups is to do them, so make sure you do them at least every other day. If you want to make them a little easier, instead of putting both of your feet together, move them about shoulder-width apart. Not exactly sure why that makes push-ups easier, but it has something to do with leverage...

Answer 2

It relies upon on what form of lifting you're doing. you could tone your fingers and get longer skinnier muscle mass in case you do a lot less weight with a extreme volume of reps then your fingers will lean out and look skinny and larger toned. in case you opt for to get better constructive fingers with better muscle decrease your reps to three gadgets of 8-10 reps with better weight. make certain you could administration the load you're lifting and keep your shoulders factor and your again at the second one. That way you'll keep your self an harm and also you'll construct better suited muscle. do no longer attempt to augment better weight, attempt to have sturdy posture first.

Answer 3

Try modified pushups. Wall pushups are the easiest, then countertop pushups, and pushups on your knees. Or you can try pushups on a swiss ball. The closer the ball is to your chest, the easier the pushup. Roll out further as you get stronger.

Answer 4

Anything that works your pecs and arms will help.