I have 4 weeks to make my body look awesome. I am NOT overweight, just need a little toning around my stomach and upper thighs. I weigh 130lbs and not really interested in loosing more than 5lbs. Any sugestions?????
2006-10-04 07:34:24 · 6 answers · asked by Anonymous in Health ➔ Diet & Fitness
Try Sara Ivanhoe's 20 minute yoga makeovers. She has one video called sculpted bun and thighs, I swear on it. I did it for a week and in the shower I could not believe the difference I saw. She has 5 different videos, one for each part of the body that typically needs work. Her routines are easy but challenging. I love them and I highly suggest finding some of her videos especially if all you have to do is tone up, I have not found hoem workouts like these. I found thew whole set on Ebay for $7.00. It is $40 in the stores. Good luck!
2006-10-04 07:40:34 · answer #1 · answered by mansyroot 2 · 0⤊ 0⤋
yeah, take your butt to the gym. Do some squats. Use the Swiss ball for your abs. Use the machine that swings from side to side for your side abs. Make sure you squeeze as you move. There should be some resistance, don't just swing from side to side, you're not doing anything. Ask the people at the gym what specific exercises are good for toning your problem areas. My gym has a free trainer who helps you use machines, answer questions, etc. But its best you ask. And if you don't want to use a gym, go on-line and search for exercises for those particular spots. You'd probably have to work out at least 3 or 4 times a week to get any results. 4 weeks is kinda pushing it, especially if you don't exercise regularly. But best of luck!
2006-10-04 07:40:26 · answer #2 · answered by Koko Loco 2 · 0⤊ 0⤋
a million. it is so undemanding as this, in case you burn off greater which you devour then you particularly will shed weight so which you will desire to the two devour much less or do greater however the superb way is to do the two. 2. you may desire to do a blend of aerobic - working, walking, swimming, cycling etc and capability practise like crunches and weights. 3. To shed weight and shop it off you may desire to devour healthily and workout for the the remainder of your existence it is why this is a good option to discover a weight loss plan and work out it is clever, you savor and don't attempt to lose it too without postpone.
2016-10-18 11:53:36 · answer #3 · answered by ? 4 · 0⤊ 0⤋
Do high rep. low weight strength training 4 or 5 times a week and do 30 min of cardio 5x per week
2006-10-04 07:37:10 · answer #4 · answered by GeoL 2 · 0⤊ 0⤋
Cardio and watch what your eating. Try some yoga or pilates as well.
2006-10-04 07:36:03 · answer #5 · answered by Marie 4 · 0⤊ 0⤋
just stop eating junk and fast food
2006-10-04 08:28:24 · answer #6 · answered by Anonymous · 0⤊ 0⤋