2006-10-04 07:09:16 · 22 answers · asked by Me 3 in Food & Drink ➔ Other - Food & Drink
A healthy mix of different colored raw vegetables with some fruit added. Best place I have found re: a health diet would have to be a book by Dr. Gabriel Cousens called 'Rainbow Green Live-Food Cuisine' and/or another book of his called 'Conscious Eating' (the Conscious Eating book is very long, though). Buying organic fruits and veggies will help lower the amount of pesticides/fungicides that can be present in non-organic foods.
One thing I have found is that different people have different dietary needs - for example, my wife seems to do better with more lean meats and some grains...I am a vegetarian (raw food only) and found this to be the best approach for me. This is an important point as you can eat what other people say is good for you and not get the same benefits they do. For example, my wife has problems with cabbage/broccoli (and other vegetables in their family) while I thrive on them.
Some of my favorites - Kale, Swiss Chard, Parsley, Carrots, Apples, Spinach (yes, you can now buy it again in some stores), flax seeds (ground in smoothies), lemons, berries, etc.
In addition to healthily organic food, it is very important to get exercise and plenty of fresh air/water. These aren't really foods, but still important.
2006-10-04 07:25:27 · answer #1 · answered by AndrewW 1 · 1⤊ 0⤋
SJ-SC-CA Incredible Chicken Salad three cups chook breast (cooked and cubed) a million cup pineapple (diced) a million/two cup celery (diced) a million/two cup mayonnaise a million/four cup raisins a million/four cup walnuts a million/eight cup dried cranberries two Tablespoons candy onion (minced) two Tablespoons apple juice Combine all constituents in a bowl till good mixed and sit back. Serve with a lettuce garnish. ***You can use the chook salad as a sandwich filling.***
2016-08-29 07:59:48 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Vegetables stir fried in a wok
Rice cakes with homemade peanut butter (just a tad)
Fresh fruit salad
ALL kinds of seafood
2006-10-04 07:20:11 · answer #3 · answered by Ziva 3 · 1⤊ 0⤋
If I'm on a diet, I like to go get exotic fruits and treat
myself (kiwi, fresh pineapple, fresh raspberries with
sugar substitute) on it.
PS - That person that eats brocolli all the time - do you take
Beano with it?
2006-10-04 07:12:52 · answer #4 · answered by judy f 3 · 1⤊ 0⤋
Twinikies, follwed closely by a good t-bone steak. Thats as healthy as I get.
2006-10-04 07:31:18 · answer #5 · answered by Jakester 1 · 0⤊ 0⤋
Crunchy salad.
Carrot, apple, crunchy pear, almonds, peppers and cooked rice. All chopped small and mixed up with a poached egg or mackerel fillet on top.
Yum Yum.
2006-10-04 07:18:37 · answer #6 · answered by charlie 2 · 1⤊ 0⤋
Mmmm... raw broccoli or cauliflower w/dip
A salad with red cabbage in it
Cooked spinach
Brussel sprouts
Raw peas ... still in the pod ... mmmm ... my fave ... I could sit in the garden all day and eat em!!
2006-10-04 07:39:26 · answer #7 · answered by ♥Carol♥ 7 · 1⤊ 0⤋
Spinach salads, although I haven't had one since the E coli thing.
Love roasted red peppers. Like most vegtables really.
2006-10-04 07:12:13 · answer #8 · answered by Anonymous · 1⤊ 0⤋
Spinach(but not recently, until this e coli thing is over then I will eat it again), Cucumbers, carrots, celery, watermelon, pineapple, grapes, strawberries, canteloupe, honeydew, blueberries, raspberries, I can go on & on. . .
2006-10-04 07:26:45 · answer #9 · answered by Kristin C 2 · 1⤊ 0⤋
I love fresh cauliflower with fresh lemon juice and a sprinkle of sea salt. It is wondermus!
2006-10-04 07:50:34 · answer #10 · answered by arkyankeedonna 3 · 1⤊ 0⤋