I have set a goal to lose at the very LEAST 70 pounds by Christmas. I signed up for and am taking 3 different excersise classes at the college in order to do this. People are telling me I am crazy to do this many classes and I AM feeling the strain from it, but I want to be hot again. REALLY hot! I'm not doing this for a guy, but he does play a small part in why I am doing it. Do you think I am nuts? Do you have any suggestions on how I ca get his attention before I kill myself from excersising too much? LOL Let me know.
2006-10-04 06:56:44 · 15 answers · asked by Anonymous in Health ➔ Diet & Fitness
First of all, cut back on the excessive exercise.
You only need 30 minutes of intense aerobic activity a day to maintain health, unless you are an athlete.
Secondly, you have set yourself up to lose 70 pounds in less than three months. This is not a realistic goal. You took longer than three months to put it on, and it will take you longer to get it off. A good healthy weight loss goal is 2 lbs a week. You have 12 weeks, a best case result would be 24-30 lbs of weight loss by Christmas.
Start by checking your diet. Eat healthy low fat, low carbohydrate meals, stock up on proteins and veggies. Eat 3 meals a day, minimum and don't skip any meals. Knock out sodas and coffee. Drink more water.
Add some weight lifting to your aerobic routine, you should be exercising for no more than 90 minutes in a single day. Make sure you alternate activities to give your body time to rest. And make sure you have one day a week of no activity.
All you are doing right now is setting yourself up to feel miserable, tired and eventually injure yourself.
2006-10-04 07:05:29 · answer #1 · answered by phantomlimb7 6 · 2⤊ 0⤋
This Site Might Help You.
RE:
Pease help me! I want to be HOT again!?
I have set a goal to lose at the very LEAST 70 pounds by Christmas. I signed up for and am taking 3 different excersise classes at the college in order to do this. People are telling me I am crazy to do this many classes and I AM feeling the strain from it, but I want to be hot again. REALLY...
2015-08-19 14:19:09 · answer #2 · answered by Ermina 1 · 0⤊ 0⤋
It is great to have goals but 70lbs in that short of time is a stretch.
Keep an eye on your caleries, do a cardio workout each day, stay away from carbs after 7pm this will help you some
meals:
Eat small meals through out the day. 5 small meals as apossed to 3 big ones. Breakfast being the most important as it is the kickstart that you need. Dinner should be the lightest
2006-10-04 07:06:36 · answer #3 · answered by Mike 6 · 0⤊ 0⤋
I can tell you this. Loosing weight for a guy is a waste of time. Loose weight for your self. You do not need three excersise classes to loose weight. Just eat healthy and exercise. Running or jogging are one of the best excercise to loose weight fast. Also 70 pounds is not a realistic goal. Start small like 15 pounds and move on up. ok.
2006-10-04 07:01:37 · answer #4 · answered by Yen 3 · 1⤊ 0⤋
Unless you harm yourself from all the exercise. It is impossible to lose that much weight. You will begin to affect your muscles and bones and other internal organs. Why don't you set a goal of 30 pounds by Christmas and then 40 by summer. You'll be much happier and less stressed. Good luck.
2006-10-04 07:00:21 · answer #5 · answered by MiMi 3 · 0⤊ 0⤋
You are really trying to hard to tell everyone it wasn't you who wrote this? Anyways 5 or lower, why? Because you wrote a rap on the internet. Can't hear you flow or delivery, no voice not even a beat....even if it was a good acapella I woulda rated it high. Get some money and go rent a studio can't really rate somethin like that imo.
2016-03-13 05:55:12 · answer #6 · answered by Anonymous · 0⤊ 0⤋
70 lbs by Christmas is an awful lot. HOWEVER - I suggest you check out the Take Shape for Life website - www.tsfl.com I think - they have a good product called Medifast - it is a medical food diet designed to help people who wish to lose a considerable amount of weight. It is NOT easy but it is worth it - and it is a healthy way to take off the weight. Best of luck!
2006-10-04 07:05:59 · answer #7 · answered by hausfrau31557 2 · 0⤊ 0⤋
On average people lose between 1-2 pounds a week, so you definitely want to cut that goal down if you want the weight to stay off. To get his attention, just walk up and talk to him. Based on the tone of that conversation, you may decide that you really don't want him.
2006-10-04 07:05:00 · answer #8 · answered by ms_sugakane 1 · 0⤊ 0⤋
It sounds like you need some assistance with some protein and herbal supplements. I've lost 32 pounds in 69 days and a friend of mine in Australia lost 40 pounds in 43 days by using Stack Body Tune Up.
If I can be of further assistance, let me know.
pktull@yahoo.com
http://www.geocities.com/pktull
2006-10-04 07:10:40 · answer #9 · answered by Anonymous · 0⤊ 0⤋
That comes out to about 6 pounds a week, that is insane. It is not healthy, 1-2 pounds a week weight loss is considered to be healthy.
70 by summer is fine, by Christmas it is not.
readjust your sites and plan on a great bikini season.
2006-10-04 07:05:48 · answer #10 · answered by Anonymous · 0⤊ 0⤋