how can you get rid of you 5 lb of fat in 1 week ?

Answer 1

drink 64 oz of water every day also drink a cup of hat water with lemon before you go to bed this will flush out your system

Answer 2

(1) Surgery
(2) Any eating regime that says it can rid you of 5 pounds of fat in one week is LYING. If you actually lose 5 pounds in one week, it will be because you are losing water weight, not actual fat.

People who have a very high muscle mass might be able to drop 5 pounds in one week by eating very little, but keep in mind that your body "eats" the muscle before the fat if it thinks it's starving. And if you aren't giving it fuel regularly, then it thinks it's starving.

It's like this: if your car is almost out of gas, you can't just say, well, I don't want to buy gas, so I'll buy gas next week. Won't work! Your car will run out of fuel! Your body's the same way.

The daily recommendations for healthy eating are: 5-9 servings of fruits/vegetables, 3 servings of milk, 5 servings whole grain, 2-3 servings of protein. A serving of milk is 1 cup, or 1 oz cheese, or 8 oz yogurt. A serving of veggies is 1/2 cup (half the size of your fist). A serving of whole grain is one slice of whole wheat bread. A serving of protein (meat) is 3 oz, or about the same size as your hand WITHOUT fingers. If you think about this, you realize that servings are NOT big!

Drinking sodas makes your body lose calcium and retain water. Using too much salt makes your body retain water, too. So drink water or other drinks without carbonation or caffeine. And be careful of salt.

If you plan each day so that you get the minimum healthy amount of food and a fast 20-30 minute walk, you'll lose weight safely. And you'll probably lose that 5 pounds in 2-3 weeks... but it will be actual fat. Not water.

Answer 3

it truly is going to kill you, this is a certainty. in basic terms because of the fact it would not kill everybody each and all the time would not recommend it is not a great risk. this is the reason they might in easy terms legally liposuction plenty fat out. dropping too plenty too speedy actually kills people. additionally you're thoroughly delusional. in case you haven't any longer have been given the self administration to devour generally, no longer to show pass on a huge-unfold weight loss software and drop some pounds slowly, then there is not any way in hell you would be waiting to starve your self for even a week. i can assure you that. you have in basic terms admitted you may no longer administration what you devour, so eating no longer something is a significant administration, you will additionally be scuffling with feeling quite vulnerable, ill, dizzy, fainting and so on. in basic terms overlook it and spot a psychologist as a replace. a million month should not be fantastic. If a great selection could make you chuffed then the huge form is 5 lbs which every person can lose contained in the 1st week, then something of the a hundred and seventy once you die. Or the 10lbs you benefit once you fail and binge to handle it.

Answer 4

The truth is....you can't lose five pounds of fat in one week.

That being said, you CAN lose five pounds in a week, but it will mostly be a fluid loss. Five pounds of FAT represents so much caloric energy, that you could stop eating right now, and under normal conditions still be chewing through the first couple of pounds of fat a week from now. The fluid loss from the tissues would easily be more than five pounds however for most people under normal conditions.

One thing to be careful of. If you try to rock your world and lose five pounds in a single week, your body will be more than happy to bring back the five pounds, plus a little more just for good measure. Binge dieting is one of the best ways to gain weight.

Think long term!


Cheers,

Answer 5

not possable try 4weeks
cut out sugar and sof drinks from your diet
fatty meats
carbs like lots of cereal or pasta bread
any EAT lots of fruit veggies lean meats
and drink water and fat free milk
and start taking a mile walk twice a day or jog
you can not lose 5lb of fat in one week so try something that will work
healthy weight loss is 1-2lb a week
in fat
any thing else is just water loss so be careful it can get tricky

Answer 6

you can try to gain 5 lbs of muscle to replace the fat. Work out as much as you can but make sure to eat also.

Answer 7

The fastest way to lean out is to observe a vegan diet. That means only fruits, vegetables, whole grains, and legumes. No meat, no dairy. If you want to lose it even faster, observe the same diet, but restrict it further to organic and raw. You'll melt away in no time, but will be very healthy. For more info, I suggest visiting www.ecopolitan.com. Lot's of good stuff there!

Answer 8

You should run twice a day. Eat fruit, yogurt, and lots of salad and vegetables. Drink as much water as you can. Try to go to the sauna a few times a week too. This helps. It's what they tell us to do in the Airforce.

Answer 9

other than liposuction? no way.

in one week you can lose 10 pounds of water weight, and maybe a couple pounds of muscle, but only 1-2 pounds of fat.

Answer 10

diet and exercise.

Try not eating lunch and taking a walk at lunch time for 45-60 minutes

Don't snack
Weigh yourself everyday and monitor your weight loss progress.
Eat a sensible dinner -- smaller portion.
Cut out french fries and sugary sodas
Don't snack between meals
Drink lots and lots of water throughout the day.