I'm wondering if it (sucking in your belly) strengthens the abs enough so that the appearance of stomach is more flattened even when a person is not sucking in...
2006-10-04 05:48:17 · 11 answers · asked by seaofcolour 3 in Health ➔ Other - Health
I think that if you hold your stomach in eventually you'll get used to it to an extent, and it will look flatter. I've done that and now I hold it in as part of my posture.
2006-10-04 05:58:13 · answer #1 · answered by Lisa P 4 · 1⤊ 0⤋
The only thing that is going to make your stomache look flatter, Proper Posture and removing the fat that is covering your muscles.
There is no way to lose fat from a selected, individual area of your body. As you loss fat, you will lose a thin layer of fat over your entire body.
If you want to strenghten you core muscles... Do 'Cruches', it's a situp type exersize where you start on your back and 'Roll' forward in a motion that your are cruving your back inward, and suck you abdomin muscles inward. If you are doing this right you will feel the muscles 'Burning' after doing several of these... do as many as you can (it won't be many). Take a short breather, then do it again. Do this 2 or 3 times per week.
Your abs will be rock hard in a couple of months. However, you won't really see then unless you have very little body fat.
2006-10-04 05:59:28 · answer #2 · answered by Anonymous · 0⤊ 0⤋
No, it may help a little the appearance of stomach to look more flattened, & as a sort of abs muscle training to help attain a good posture. What I believe is at least 300 Sit ups a day will do!
2006-10-04 06:26:06 · answer #3 · answered by Love Freely 2 · 0⤊ 0⤋
you can't flatten your stomach by spot reducing - it doesnt work. ab exercises strengthen the muscles in your stomach. the only way to burn fat and see your ab muscles is through cardio and healthy diet.
2006-10-04 05:58:23 · answer #4 · answered by italiana2683 2 · 0⤊ 0⤋
at the beginning you will desire to observe what you devour. you do no longer would desire to weight loss software. in basic terms devour fit foodstuff. a good rule is organic issues are extra effective for you. additionally attempt to accomplish a little exercising. A 30 minute brisk walk 5 cases a week will pass a protracted way. yet another concern to bear in techniques is which you will desire to alway exercising approximately 2 hours once you devour. in case you devour an then exercising you will deplete potential from that foodstuff, yet once you haven't any longer eaten recently you will deplete fat (potential is saved in fat). ultimately a chuffed techniques-set can pass a protracted way in attaining your purpose. refer to you family and tell them your purpose. See in the event that they might make it easier to (organic foodstuff and so on.) additionally in case you're able to do one consultation with a private coach from you interior sight wellbeing club. Their activity is that might actually assist you attain you purpose.
2016-10-01 22:29:32 · answer #5 · answered by ? 4 · 0⤊ 0⤋
i do it on a daily basis for 14 hours a day for the last three years and hav seen no results
2006-10-04 05:50:48 · answer #6 · answered by Anonymous · 2⤊ 0⤋
sit ups crunches lots of them. If you don't lose the fat nobody will be able to see the six pack.
2006-10-04 05:52:31 · answer #7 · answered by brooklyn 4 · 0⤊ 0⤋
only if you do that constantly on end , 12 hrs a day ...
2006-10-04 05:50:52 · answer #8 · answered by jack jack 7 · 0⤊ 0⤋
no
you need to do crunches and or sit ups.
2006-10-04 05:51:23 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Very, very little....
2006-10-04 05:50:53 · answer #10 · answered by ? 3 · 0⤊ 0⤋