Will cutting soda and junk food out of my diet help improve my complexion?

Question

........and my overall mood?

Answer 1

It will help.

The food giants are not interested in your health, they are only interested in your money. The various preservatives and chemicals in junk food are designed to make you want to eat more, so that you buy more.

You can improve your complexion by eating a healthy diet. If you eat plenty of fruit, and fresh vegetables, then you will not want to eat other stuff, and will therefore be avoiding all the unhealthy stuff. And not only that, but your mood will improvr too, because you will have more energy, and therefor be more tolerant, and more able to handle bummers.
If you avoid processed foods entirely, then you will improve your complexion.
If you avoid meat, and eat a vegetarian diet, your body will adjust to its natural state, and you will experience vibrant health.

Junk food hoax
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Answer 2

Of course. One of the biggest changes that I have found, other than the 110 pound weight loss, is that I do not feel as bloated during my periods, because the soda - diet or not- makes you retain water! Also the carbonation in the soda dioxiginizes the blood...you will breathe easier without soda, won't fatigue as quickly. The fat and general crap - the processed foods are just weighing you down mentally and physically.

Good luck!

Answer 3

I used to eat a lot of junk food and drink a lot of soda and I was always breaking out. Then I changed my eating habits and cut out soda and junk food and yes my complexion did get a lot better and I was breaking out a lot less often.

Answer 4

Yes it will, unless you take it out of your diet so you can wash your face with it. That will make it likely worse.

I think it will make your mood much worse. You need to replace it with exercise and give it time. You think PMS is bad? Try coming off soda and junk food.

Answer 5

Um, DUH! it will improve all three greatly. No soda, no junk food. and try to reduce the amount of bread/pasta and sweets that you eat because foods with white flour and carbs will cause mood swings. getting rid of greesy, fatty foods and sweets should reduce acne. drink lots of water, eat lots of fruits and veggies. protein is good too. so if you are thinking of cheetos ask a snack, reach for beef jerky instead. (although going for a grilled chicken would be best. but i am trying to offer you a junk food replacement)

Answer 6

Absolutely !!!

But more importantly, it will improve your inside health.

Improving your inside health has several side effects:
Wieght Loss
More Energy
Better Skin
Living Longer
Strong Immune System
Better Self Image

.... and so much more.

Good Luck

Answer 7

Junk food doesn't cause acne!!! Horomones and stress cause it. Also if you drink at least 2 sodas a day every day you are probably going to go through caffine withdrawls if you stop drinking it. You will get headaches and be extremely irratable.

Answer 8

whats up! possibly attempt going with her to the large marketplace, and picking out some healthful issues, and letting her understand ways you sense about all the junk nutrition. accessible get junk nutrition, yet eat it carefully. attempt including some healthful products for your paying for cart, and enable your mom understand that you want to attempt eating healthful, and also you'll opt to no longer have as a lot junk nutrition at your residence. :) good luck!!

Answer 9

Overall mood, probably not. I met hundreds of kids in my highschool who ate nothing but junkfood all day and they were skinny with perfect skin, while I was chunky and had zits and ate a healthy diet with lots of veggies, zero junkfood and hardly any coke. It's all in your genes. They had a tendency to go crazy with allergies, colds, depresion and low self steem, where I hardly had a cold. What I realized was that I ate a lot more proteins and milk, which bulked me up and caused me to have all sorts of foreign hormones in my body, making my teenage's already messed up hormones go even crazier. Junk food only added colorants, flavorings and sugar to their diets, where I was messing with hormones and putting more energy than I could burn in my body.

Answer 10

wazz up whant you are doing buy cutting of the junk food is good so you wont gain weith more because the more you eat the more you gain weith and all the people will make fun of you because your gaining more weith girl so the helps to the weith and if helps you loose weith and improve your biet