Do B-12 shots actually help you loose weight?

Question

I hear that it boots your metabolisim if you go to a doctor and get shots once or twice a week, it seems to me that if this was true, more people would be onto it and getting that done, it seems harmless, but I dont know

Answer 1

Vitamin B-12 And Vitamin B-6 shots are very good for boosting your metabolism. But they will not help you lose weight. The only way to lose weight is through diet and exercise. Women dieting should consume approx 1200 calories per day. Men 1500. Exercise at least 3 days per week for 30 to 60 minutes. Make sure that part of your exercise regime includes cardio, which raises the heart rate. It will take time to get the weight off. But the is the best and safest way to do it.

Answer 2

Lose wieght... No

The only way to lose wieght is by eating proper healthy foods in appropriate quanties. This would mean, eating fewer calories than you burn through out the day.

Losing weight is not rocket science, it's all about disapline and self respect for ones body. Treat food as fuel, not entertainment and you will see a Whole New You.

Do 3-4 Cardio type workouts per week, no less than 30 minutes (you might have to work your way up to this). Also do some weight lifting once per week to (regain) maintain muscle mass. Muscles burn calories... they will assist with weight loss.

Good Luck

Answer 3

B-12 does indeed boost your metabolism, but it's primary effect is not weight loss, it primarily gives you more energy. With more energy, you might be able to exercise more and that could effect weight loss.

Answer 4

go 20 mph on your bike for 6 1 2 minutes

Answer 5

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Answer 6

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Answer 7

instead of a three ounce serving of steak try a three ounce serving of salmon instead

Answer 8

save 85 calories just by swapping mustard for mayonnaise in a sandwich

Answer 9

let a great dane walk you for 13 minutes 5 mph

Answer 10

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