to cycle e'ryday to come down to 75?he needs to get slim in the shortest possible time...plz tell the minimum time in which he can do it corresponding to the distance and duration he will cycle e'ryday....also how can I apply for SAT.im 14 and i live in india...
2006-10-04 05:21:36 · 8 answers · asked by abhinav bhatnagar 1 in Health ➔ Diet & Fitness
it will take him atleast a minimum of 1 month to reduce 6 kgs.it can b done if he is put on to a strict fat free diet and good amount of workout.he needs to spend atleast 1hr of brisk walking or45 min of jogging,or 1 hr of swimming,or 1 hr of fast cycling.diet should b strictly maintained...avoid sugars and fatty foods.
2006-10-04 05:33:32 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Since he is in the right age where the body metabolises faster now than later, swimming and avoding sugarry foods will definitely help and ofcourse junk food like pizza's & soda. This is the age for excercise and sports so give them a go
2006-10-04 12:31:53 · answer #2 · answered by poloneck20 3 · 0⤊ 0⤋
Is your brother a Microsoft Customer Service Rep riding one of those self generating bicycles?
2006-10-04 12:30:16 · answer #3 · answered by Anonymous · 0⤊ 0⤋
1 hour
2006-10-04 12:33:01 · answer #4 · answered by becooooooooooooooooool 2 · 0⤊ 0⤋
do yoga 2 hours daily
2006-10-04 14:47:04 · answer #5 · answered by stranger 3 · 0⤊ 0⤋
energy take < energy burn. you burn energy by cycling now choose foods having less fat and high calories. you will get the result soon.
2006-10-04 12:25:15 · answer #6 · answered by anuj g 2 · 0⤊ 0⤋
actually the brain is the most energy consumer of our body, next to genital....... chemically
so...... study hard and harder, the body will need stretching and plenty of water
2006-10-04 12:46:13 · answer #7 · answered by Henry W 7 · 0⤊ 0⤋
try our ayurvedic pills xish78@yahoo.co.in
2006-10-05 03:46:31 · answer #8 · answered by isha g 2 · 0⤊ 0⤋