I've heard so many good things about SOY PROTEIN SUPPLEMENTS.
2006-10-04 04:49:33 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness
Hi there!
It is supposedly easier on the stomach - often used for people who are lactose intolerant. It is another form of protein to keep your diet well balanced. I believe it has less fat than other forms of protein since it is vegetable based.
I believe this answers your question, but if not, you may email me.
Good luck on your diet and fitness goals!
Trainer Gregg
gregg@leandownsite.com
"You can achieve anything you set your mind on."
2006-10-04 04:54:31 · answer #1 · answered by Trainer Gregg 3 · 1⤊ 0⤋
Food cooked with soy lowers fat content, and yes, it is a substitue for people with milk allergies. However, soy does not have much nutritional value, and it is one of the most difficult substances to digest. I have to stay away from soy because it messes up my intestines. When the "Wow" potato chips first came out, they had a disclaimer on them about these problems.
There have been reports done recently about how they can't find any real value using soy as a diet supplement or to help menopause. Saw about it on Good Morning America.
2006-10-04 12:05:40 · answer #2 · answered by ktan_the_siren 2 · 1⤊ 0⤋
Honestly I don't think too much soy is good for anyone. you should only drink a cup a day of soy...the plant hormone in soy is not good for human beings.
2006-10-04 11:51:11 · answer #3 · answered by Anonymous · 1⤊ 0⤋
It's non fattening and has good fiber. Not many people are allergic to it either so you can use soy like tofu in just about anything.
2006-10-04 11:56:57 · answer #4 · answered by mntlady739 2 · 1⤊ 0⤋