tell some excercise
2006-10-04 04:45:47 · 11 answers · asked by Anonymous in Health ➔ Diet & Fitness
That's a myth. You can increase height by proper diet though.
2006-10-04 04:48:06 · answer #1 · answered by Mariko 4 · 0⤊ 0⤋
as far as I know you can't,whatever you try do not try lifting weights as lifting them put prussure on the cartalage between your bones and that has a impact that makes you shorter,if anything try stretching a lot while you are in bed,I think that's why I ended up being the tallest in the family,but I used to do that before tennage years and throught teenage years. Not to make myself taller but that looks like what it done.
When you get to your full height I think over your life span you get up to 2 inches shorter and that is from the cartalage breaking down,this can be also caused by to much running,stairwalking,and the list goes on.
Sorry if this is of no help.
2006-10-04 04:55:35 · answer #2 · answered by s_d_wadham 3 · 0⤊ 0⤋
Exercise will not increase your height because that is not determined by muscle, it is determined by bone growth.
The most you can do is get one of those devices that you strap your feet in and hang upside down for prolong periods. This 'may' add an inch or so as it stretches the membrane and distance between your vertebrae and can increase your height as a result.
2006-10-04 04:49:19 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You can't increase height at all, but in dressing you can make yourself appear taller. By wearing heels no matter what, just make sure they are the right heels for the right dress, skirt or pant you are wearing. wear dark jeans with bright tops, (this draws the eyes upwards to make you appear taller) long straight legged pants with the crease down the middle and shoes that have the point on them to make you legs look longer with the long straight line. good luck
2006-10-04 04:48:16 · answer #4 · answered by Barbara C 6 · 0⤊ 0⤋
There is NO exercise, NO pills, NO device that will make you taller.
I can't believe how many people ask this same question all day, every day. Don't you think that if there really WAS something that worked that everyone would know about it and there would be no short people in the world???
2006-10-04 04:49:23 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Hang from tree branches...
Just kidding--you can't increase your height. If you are young eating a healthy diet and avoiding caffeine will help, but short of that (ha ha ha) you just have to accept your genes for what they are.
2006-10-04 04:47:25 · answer #6 · answered by cedar 3 · 0⤊ 0⤋
if you happen to excercise everday you wont succeed in your target as you mucsles wont have timd to recuperate. If it three occasions every week,mon,wed,friday + period coaching on treadmill. Roughly 6 weeks
2016-08-29 08:03:55 · answer #7 · answered by polka 4 · 0⤊ 0⤋
Walking to the store to buy heals will help.Good luck
2006-10-04 04:48:03 · answer #8 · answered by ? 5 · 0⤊ 0⤋
I don't know... hang upside down and take your vitamins... Drs I know have remendies if your still young that help dwarfs.
2006-10-04 04:48:23 · answer #9 · answered by Sandy 6 · 0⤊ 0⤋
You can't! it's all in your genes!
2006-10-04 04:50:16 · answer #10 · answered by Anonymous · 0⤊ 0⤋