2006-10-04 03:50:10 · 14 answers · asked by davync 1 in Health ➔ Other - Health
It is a good habit and your manager likes you too !
Try to sleep earlier than your usual time and drink more tea and coffee, walk once you feel sleeping tendency.
2006-10-04 03:57:22 · answer #1 · answered by ® Espresso ® 4 · 0⤊ 0⤋
I don't "really" know why or how come, because I'm not your doctor. But when I started having the same problem, this is what I did. I decided to start adding on an hour of sleep I get each night, and at first it took practice. Then I decided to walk at "least" a mile every evening before going to bed. And last but not least, I start taking vitamin
B50. Yeah, every morning now I have a bowl of oatmeal /raisins, and a vitamin B50. It is great to be awake! Any vitamin B makes your energy level rise, and it's natural, so it's not like you're going to fail a drug test
because of it. And again, make sure you eat something before you take that vitamin, or you can get a little bit sick to your stomach. Okay? Hope this helped you.
2006-10-04 04:01:35 · answer #2 · answered by Republican!!! 5 · 0⤊ 0⤋
That was the story of my life when I first came to the USA. I slept in the train standing, at my desk sitting and sometimes a quick nod in the shower. My body was adjusting to a very busy routine and four hours of less sleep. My boss caught me several times ..he would say Rafael ! wake up !! I think I almost got fired.. Luckily he transferred me to a busier office.. There was no time for a quick nod.
Anyways some sleep disorders need professional attention, so just be conscious of how much this is affecting you and what needs to be don medically..
2006-10-04 04:01:50 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You have a sleeping disorder, it might be anything from not sleeping right to a serious health problem, you need to go to see a sleep specialist, and I don't mean a Serta salesman. The link bellow goes to a site that lists information and terms on sleeping and gives links to specialists.
2006-10-04 04:03:14 · answer #4 · answered by Mark G 7 · 0⤊ 0⤋
Me too, but I'm pregnant so I have an excuse. Maybe you are anemic and need more iron. Or some other medical condition. Do you sleep at night? If not there is your answer♥
2006-10-04 03:53:25 · answer #5 · answered by ♥USMCwife♥ 5 · 0⤊ 0⤋
When you say "I keep falling asleep" does that include night time? Cuz there's a chance you fall asleep at work because you stay up all night!
2006-10-04 03:53:37 · answer #6 · answered by mrtoddanson 3 · 0⤊ 0⤋
Get your blood checked.
You may be lacking in certain vitamins if your diet is not sufficient enough.
Vitamin D defiency will make you "sleep" a lot.
I wish you well..
Jesse
2006-10-04 04:01:04 · answer #7 · answered by x 7 · 0⤊ 0⤋
If you take any medication, that migh be the side-effect of it...if so, try bringing down the dosage by 10 mg's....it worked for me
2006-10-04 03:58:30 · answer #8 · answered by dshotshot 2 · 0⤊ 1⤋
You might have narcolepsy, a sleeping disorder. Go see your doctor.
2006-10-04 03:52:50 · answer #9 · answered by kim_in_craig 7 · 0⤊ 0⤋
insufficient sleep at night or maybe excess work which tires you out.
2006-10-04 03:58:11 · answer #10 · answered by Megan 2 · 0⤊ 0⤋