What can I eat for a really filling breakfast. But I need easy suggestions. I do not have time in the morning to make a whole meal. Is there anything I can maybe prepare the day before or stuff for the week. I hate coming to work and not feeling full enough to wait till lunch. Thanks.
2006-10-04 03:29:37 · 9 answers · asked by Anonymous in Health ➔ Diet & Fitness
You need to have a good protein source, which will fill you up and keep your hunger down. Eating carbs like cereal or toast has no value and does not fill you up. Make hard-boiled eggs to take to work. Cottage cheese, peanut butter or nuts, hunks of cheese or meat are good choices for breakfast, perhaps with a piece of fruit, some whole-wheat crackers or even some sliced vegetables.
2006-10-04 03:38:04 · answer #1 · answered by nido_tr3s 5 · 0⤊ 0⤋
How about all those frozen meals? You can pop those into the microwave/toaster and get ready for work. Then eat just before you leave. Or, take it with you and eat on the road like all those other idiots that I see weaving all over the place.
2006-10-04 10:34:37 · answer #2 · answered by super.sweep 3 · 0⤊ 0⤋
Yogurt and a banana or any fruit you like.
Hot oatmeal, toast, juice.
Cold cereal with fruit.
Peanut butter and jelly on toast, juice.
Cheese sandwich,fruit.
I have little time in the morning but, I like to eat healthy. Add protein to stay satisfied longer. Just add juice, milk or whatever you like.
2006-10-04 10:46:26 · answer #3 · answered by Bazinga 7 · 0⤊ 0⤋
You can have cereal, milk n cereal bars, Koshi bars, and other breakfast bars. Oatmeal and fruit are good too. I think fruit would be the best. You could grab 2 or 3 bananas on your way out.
2006-10-04 10:32:42 · answer #4 · answered by Sarah* 7 · 0⤊ 0⤋
special k. very filling and healthy. i eat the cereal bars, Delicious. and they are super healthy. so buy about two boxes and eat it in the morning with a glass of orange juice. oh and do not drink milk. it is a good provider of calcium, but it will make you fat as a pig. good luck
2006-10-04 10:37:50 · answer #5 · answered by john paul jones 2 · 0⤊ 0⤋
If you eat complex carbohydrates it will hold you up longer, like whole wheat breads and cereals.
try oatmeal or make an egg even boiled egg shoudl work.
2006-10-04 12:35:06 · answer #6 · answered by Anonymous · 0⤊ 0⤋
I have a banana, some cantaloupe, and half cup of granola with soy milk, and I feel great until lunch.
2006-10-04 11:08:33 · answer #7 · answered by flip4449 5 · 0⤊ 0⤋
Corn Flakes with a glass full of milk.
Also a glass of water.
2006-10-04 10:31:51 · answer #8 · answered by beasthoney 1 · 0⤊ 0⤋
Nuke some oatmeal.
2006-10-04 10:33:50 · answer #9 · answered by jessiekatsopolous 4 · 0⤊ 0⤋