how long and howmuch do youhave to lift before that muscle starts burning the fat and losing more then 1-2 pounds a week?
2006-10-04 03:23:31 · 34 answers · asked by Anonymous in Health ➔ Diet & Fitness
you are always burning fat.. it's just that at first you are gaining muscle fairly quick.. you will look more tone and more healthy... but your weight won't change much on the scale... as for when it starts to balance out, that depends on the person.. how much weight they already have, what they eat, their current metabolism and shape as well as what type of workout they are doing. at a guess, i'd say if you haven't started to lose weight at the end of 2 months, then you should probably change up your workout a little. also, having more muscle helps speed up your metabolism.. so even if you stop trying to gain muscle and just start doing cardio.. the muscle you have built up will make weight loss easier.
2006-10-04 03:31:06 · answer #1 · answered by pip 7 · 0⤊ 0⤋
You don't lose weight by weight lifting actually you gain more weight but muscle
2006-10-04 03:31:01 · answer #2 · answered by og_aaron 1 · 0⤊ 0⤋
Well, you lose fat and build muscle at the same time. Your fat loss will show up after a week. Then, as you build muscle, your weight might increase.
2006-10-04 03:32:11 · answer #3 · answered by super.sweep 3 · 0⤊ 0⤋
Yes, that seems logical because muscle weighs more than fat, so once the muscle is increased, it will burn more fat just to sustain itself. I'm not sure how much one must lift though.
2006-10-04 03:31:20 · answer #4 · answered by Katyana 4 · 0⤊ 0⤋
Don t sit ideally or sleep immediately after your dinner
2017-04-01 05:43:26 · answer #5 · answered by Maria 3 · 0⤊ 0⤋
Try yoga to lose weight
2016-04-26 01:11:27 · answer #6 · answered by ? 3 · 0⤊ 0⤋
Don t take rest more than 30 seconds between exercises
2016-03-17 23:04:24 · answer #7 · answered by ? 3 · 0⤊ 0⤋
fresh herbs can really zing up a healthy meal try growing some in the kitchen using a strawberry pot preserve the flavor by adding fresh herbs at the end of the cooking process
2015-12-22 07:59:17 · answer #8 · answered by ? 3 · 0⤊ 0⤋
pass on pop youll be amazed by how much weight you drop by simply switching to water
2016-04-20 03:27:46 · answer #9 · answered by ? 3 · 0⤊ 0⤋
if you re cooking food in the microwave chances are you re eating unhealthy packaged foods if you must microwave consider soy chicken patties veggie burgers or steamer vegetables and brown rice
2016-05-27 13:20:09 · answer #10 · answered by Jenny 3 · 0⤊ 0⤋