tuna steaks?

Question

how do you cook tuna steaks?

Answer 1

Recipe: Grilled Tuna Steak
Assemble the ingredients:

• tuna steaks - 1 inch thick
• lime juice
• salt and pepper
• soy sauce
• brown sugar
• olive oil

Coat the tuna steaks with salt and pepper. Prepare the sauce in a bowl by combining the soy sauce, lime juice, brown sugar and olive oil to your taste.

Soak the tuna steaks in sauce / marinade for about 30 minutes.

Cook your tuna on a hot grill to your desired doneness, occasionally brushing on the remaining sauce and serve.

Have some fresh lemons or limes available to squeeze onto the tuna as you serve.

Place on a plate with brown rice and enjoy.

An alternative marinade sauce:

• 1/2 cup olive oil
• 5 teaspoons Old Bay Seasoning
• 3 teaspoons lime juice
• 3 teaspoons lemon juice
• salt and pepper to taste

Combine well and marinade tuna steaks 30 minutes before grilling. Delicious!


See:

• Grilling Tuna Steak for a Simple Gourmet Meal


• Olive Oil
• Sydney Smith's salad dressing
• Anchovy
• Iron Chef
• Foie Gras
• Asparagus
• Shrimp

Answer 2

Heat a saute pan w/ a light coating of olive oil on a high flame.Season steak lightly w/ground pepper. A 1 inch Tuna steak will be a perfect medium rare if you place it in pan and sear it.Turn steak and remove pan from heat let sit for 3 minutes.You can use crushed whole peppercorns or even sesame seeds if you wish.I have a great light sauce to drizzle over the tuna if you wish e-mail me.It's a little more intricate and would take to much room on here.A little Wasabi and your set to go.Serve w/ any starch or greens you like.A mixture of wilted greens are nice with tuna as well, spinach,bok choi,kale arugula or any you are fond of.HEY TRIED TO RETURN YOUR E-Mail.Yahoo wouldn't forward it,Send me the address and I'll send it again.

Answer 3

Ingredients
1 tb Worcestershire Sauce
1/4 tsp Hot sauce
1/8 c Lemon juice
1/2 c Butter or Margerine, melted
3 Garlic cloves -- crushed

Instructions
Mix all ingredients together and put into plastic bag.
Wash tuna and blot dry. Put into bag and mix around. Let sit for 15 mns in refrigerator.
Broil or grill fish while basting with remaining marinade.
Cook fish 4 - 6 minutes on each side or until fish flakes easily when tested with a fork.

Answer 4

1) very hot pan and add cold olive oil

2) place tuna steak on the pan and seer it and turn to other side of the tuna and seer it

3) take the tuna out of the pan, It should be raw inside and place it in a oven at 450 for 15 to 20 minutes. You can you the micro wave oven to cook the inside and it will do as well.

Answer 5

Use a frying pan, and heat it up till the pan is quite hot, then sear the tuna steaks, leaving to cook for about 30sec on each side. Then you're done.

PS: you can put some herbs and lemon on before hand, if you want, or use a nice sauce after.

Answer 6

You cook tuna steaks like steaks

Answer 7

One tip is to oil the steaks and not the pan (olive oil).... they don't need much cooking at all - just 30 seconds or so no each side.

They should be rare!

Best on a griddle pan or on the BBQ.

Delicious...

Answer 8

All good answers, but make absolutely sure you ONLY buy line-caught tuna.

Tuna fishing the traditional way involves sinking a huge - and I mean huge - net, then pulling it up like a drawstring purse. ALL fish and mammals in it other than tuna are killed.

It is a massively environmentally disastrous way of fishing and NO ONE should buy any tuna other than line caught.

Answer 9

Tuna in the oven with a bit off salt, maggi, black peper, maggi powder, fresh herbs like dill. I like to add a little olive oil, but it inst really nescesary. **** for 30 or 45 minuten on 180 celcius.

Answer 10

I fry them, you don't need to do this for very long, depending on the size, perhaps 5 mins each side. Add a squeeze of lemon for taste, they are delicious, enjoy.