i would like to loose 20 pounds in 5 weks please tell me how???

Question

i dont know how to loose 20 pounds in 5 weeks please tell me your advice without taking medecine or any strange things thanks a lot

Answer 1

try this one i am on it CINCH PLAN

Answer 2

I am not sure you can loose 20 pounds in a healthy way in 5 weeks.

Usually you can loose 2 pounds a week which would be 10 pounds.

ON THE UP SIDE!

The start of a diet you can loose 7 pounds in that first week. Which would be 15 pounds. If you work hard in theory you COULD loose 20 pounds in 5 weeks.
How to loose 7 pounds the first week.
1) start drinking LOTS of water. Much of this 7 pounds is water you are retaining! 8+ glasses a day!
2) avoid any salty foods! Do not add salt to any of your foods!
3) avoid ANY sugars!
4) avoid caffeine!
5) exercise.
6) Spicy foods! Eat them! anything with hot peppers is suppose to help your metabolism.
7) eat first thing in the morning. It will help get your metabolism going so it will burn off food more efficiently threw out the day.
8) eat small meals often. This will help you avoid being hungry and binging.
9) stay confident. If you go off your diet for one day, remember that it is only one day. Take each day as a new day and do not feel bad for any days you might have gone off the diet.
10) once a week take in a few more calories than the rest of the week. This will insure you will not go into starvation mode and it helps to mix up your metabolism.
11) exercise some more!

If you want to loose 2 pounds a week you need to use up 800 calories less than you are taking in.

for example. If you use 2000 cal. a day you need to eat 1200 calories.
Below is a website I used to loose 20 pounds. It will help you track what you are eating so you can monitor what you should and shouldn't be eating.

AVOID EATING TOO LITTLE! This will only make your body go into starvation mode and you will have a lot more trouble taking the weight off!

If you can. join a gym!
If you can't, start walking everywhere! Walk briskly. If you are walking slowly you might as well be sitting.
I took up running. I ran/walked/jogged twice a day. Once in the morning for 20 mins and once at night for 30 mins. This was also on top of walking everywhere and going to the gym for an hour every 3 days.

Good Luck!

Answer 3

whilst i became into 10 i became into 5'6 and one hundred twenty pounds (i'm lady and now very tall) and became into in solid shape, not obese one bit. each and every physique consists of weight otherwise nonetheless. in case you're fairly chunky decrease down on the carbs slightly, fantastically flour and sugar. workout some situations a week. do not do something drastic so some distance as weight-reduction plan - you will in all likelihood get unwell and sense awful and according to probability even finally end up overeating (i understand, i've got tried goofy diets).

Answer 4

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 5

20 lbs in 5 weeks is 4 lbs per week.

You will have to eat 2000 less calories each day to do that.

What you can do...
eat 1000 less calories and exercise like crazy

Answer 6

1) eat right, low carb and fat and high in veggie

2) exercised every day, one hour walking before dinner, every other day 15 to 20 min run. increase that time every 2 week to 25 to 30 min

good luck.

Answer 7

Just stop drinking sodas and slow down on the junk food. Everything will start coming through.

Answer 8

My wife did so with diet and exorcize. Some of those days that exorcize was just walking.

Eat lots of veggies and salads. No meats, but Fish.

Answer 9

Atkins!!! I lost 40 lbs in 4 mos.

Answer 10

atkins diet