I only have about 1 and a half months to my Prom.How do i slim down within this time?

Question

I want to dress nicely for my graduation prom.However i'm slightly plump.How can I lose weight within these 2 months?

Answer 1

Stop eating the chocolate and sweets.

Answer 2

You can double your water intake. If you drink 4 glasses a day...drink 8 instead. Also, double your vegetable intake...make sure that whatever meat or starch portion that you have is half the size or less of your vegetables. Eat a salad with both dinner and lunch...try to stick to your bagged or basic lettuce salads. You can add things, but be careful...use an Italian dressing as well. They tend to be under 50 calories per serving. Kraft has a good one called Roasted Red Pepper Italian with only 35 calories per serving. Doing these things will definitely start to impact your body and you will start to see results soon. If you are not big on exercise...start small. Walk for 20 minutes three times a week. If you have access to a gym hit the elliptical for 40 minutes. Last but not least...Switch to wheat bread and brown rice.

Answer 3

The quickest way is to start running. Not a lot, but at least 3 miles a day, minimum. The weight it'll just begin to fall off you. Try to drink plenty of Gatorade and water too, and no snacking. Just 3 good meals, and your daily run.
2 months is plenty of time, if you get serious, and don't give in to the immediate temptation to be slack!

Answer 4

Exercise and a healthy diet. You want to go with cardiovascular exercise to burn more calories.

But, you can't just go from no exercise to heavy exercise, you have to start out moderately, which means it may take some time before you see noticeable results.

Also, drink lots of water, not only is it great to be hydrated, but it makes you feel full. Don't drink too much - that can be as bad as not enough. Generally 6-8 8-oz glasses a day.

Answer 5

Change your lifestyle and do this forever. Drink lots of water, walk an hour every day except 1 then do stretching and upper body toning. Eat fruits & vegetables.

No sugar
No sodas
No candy
No chips
No potatoes
No pasta
No pizza
no corn
no bread
no burgers
no fried foods

Good Luck

Answer 6

stay away from things like sweets pasta greasy and fatty foods. eggs in the morning is a good way to start. 2 eggs or a bowl of whole grain cereal. then lunch and dinner time something like grilled (not fried) chicken, or fish and any kind of lean meat is a great way to loss a few pounds. also exercise...run, jog, ride a bike, sports anything that gets the blood flowing works well.

hope that helps

Answer 7

Drink lots of water it will flush your system and also help you to feel full. Be sure to drink water before you eat. Watch what you eat. Cut down on sweets and fatty foods and eat lots of veggies and fruit and eat smaller portion sizes. Don't skip meals. You'll just feel hungry and deprived and be more likely to binge. And if you really have to have something sweet, just have a small portion.

Answer 8

better food choices, lower calories and more exercise. Do that and you should start losing weight. At 2 months, you should safely only lose 15-18 pounds so I hope you do have a goal to lose more than that.

Answer 9

Wow that guy's a douche. in any case, i think of you're fantastic. in case you desire to drop some pounds, that does no longer harm, yet i'm under no circumstances asserting you're fat. Please understand that! Do you play any activities? whether or no longer you do or do no longer play a activity, i think of the main suitable thank you to sense extra effective approximately your physique is to take part in a activity yet no longer think of roughly dropping weight. do exactly the sport and get distracted by potential of ways exciting it truly is and then bam - you have additionally lost some weight! additionally i've got considered plenty worse. do no longer hardship approximately that (:

Answer 10

ya gotta be serious about it. Eat reasonably healthy and get moving. you dont gatta become a star runner in a couple of months but go take a 2 mile walk everyother day.

Answer 11

Hi,

Ah.. prom.. everyone wants to look good during prom..

I can help..but I need to know the answer to the following questions"
- how old are you?
- how heavy are you now?
- how many kg do you want to lose?
- By when do you want to lose that weight?
- What is your budget for the weight loss?

Email the answers to me at [e-mail]

Cheers
Angel