ı'm 5.9 tall,64 kg,20 years old and ı build up is there any good diets but not for lose weight but gain muscle

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reasonalbe diet programmes that are applicable in homes with natural things

2006-10-04 03:04:15 · 4 answers · asked by Anonymous in Health ➔ Diet & Fitness

take lots of protein rich food ex:banana

2006-10-04 03:07:21 · answer #1 · answered by rohitgabaa1990 2 · 0⤊ 0⤋

To gain weight or muscle mass you must eat food that high in protein and use weight lifting for body sculpting.

2006-10-04 03:21:49 · answer #2 · answered by American Pride 3 · 0⤊ 0⤋

To build muscle you have to eat a lot of protien which are

lean meats, nuts, and beans.

2006-10-04 05:29:53 · answer #3 · answered by Anonymous · 0⤊ 0⤋

health food stores will sell u supplements expressly for your needs or wants

2006-10-04 03:20:16 · answer #4 · answered by dogpatch USA 7 · 0⤊ 0⤋