any recipes.........?

Question

hello all...
my dietician have asked me to take sandwitches bt with all lot of restrictions.....
no sweets...
no meyonise.....
no cheese.....
no fats.....
only veggies.....
if any of u lovely ppl know some healthy recipees for d same plz tell or mail me.....

Answer 1

try this recipe:2 slices of wholemeal bread(freshly baked or toasted)Lettuce(enough to cover a slice of bread)
2 turkey slices or grilled chicken or 1 hard boiled egg
1 medium sized tomatoe.
Place your 1 lettuce on one slice of bread, then slice the tomatoe into small portions and place on top of the lettuce. now place the turkey,chicken or egg on top.drizzle with some honey if u wish.place the other lettuce and tomatoe on the other slice of bread and cover.cut into 2 parts and enjoy!

Answer 2

Not even lean turkey?!

Try fillings in a pita pocket such as:

alfalfa sprouts
onions
cukes
shredded carrots
shredded lettuce
fresh spinach (whenever it's safe again)
tomatoes
hard-cooked egg whites (cook, toss yolk, slice whites)
tofu slivers
coarse-grain mustards
a few sunflower seeds

Answer 3

Try a pita with veggies and some hummus or a baked falafel pita sandwich with tzatziki (cucumber yogurt) sauce!

Lowfat Hummus: http://www.recipezaar.com/24412
Baked Falafel: http://www.recipezaar.com/101525

These are based on the chickpea, which is a tasty bean.

Here is my collection of healthy recipes with low or no dairy, no red meat, and low fat: http://www.recipezaar.com/cookbook.php?bookid=85680