I have read that everyone needs breakfast to kick-start your metabolism.what time is breakfast.?.is it 5 minutes after you wake up or 1 hour? ...I have my breakfast after i have been up for an hour and a half..is that too late for my metabolism to start burning fat?..Im confused!!!
2006-10-03 23:29:55 · 16 answers · asked by fran 5 in Health ➔ Diet & Fitness
Before 10:00 A.M., to jump-start you metabolism.
2006-10-03 23:31:43 · answer #1 · answered by backinbowl 6 · 0⤊ 0⤋
its just the meal you eat in the morning! it could be at 4 5 6 7 8 9 or even 10 when you start at 11 thats starting to get to lunch (brunch) i usually eat a half hour after i wake up..
2006-10-04 06:33:05 · answer #2 · answered by Go Mike 4 · 0⤊ 0⤋
I always tend to have breakfast at around 7am around 15 minutes after getting up.
2006-10-04 08:39:21 · answer #3 · answered by MrT 3 · 0⤊ 0⤋
1 hour after you wake up
2006-10-04 06:33:42 · answer #4 · answered by Dr Dee 7 · 0⤊ 0⤋
Probably at 7:00am I'll be having breakfast.
2006-10-04 06:39:48 · answer #5 · answered by peterboro_first 5 · 0⤊ 0⤋
I NEVER eat breakfast at all. Having anything to eat between 8pm an 12 NOON makes me very sick.
2006-10-04 06:38:11 · answer #6 · answered by k 7 · 0⤊ 0⤋
it is best to get up get stretched out do some exercises get your heart rate up and THEN eat breakfast afterwords . YOU will burn more fat when your metabolism is at it's highest
2006-10-04 06:40:40 · answer #7 · answered by scottb62821 3 · 0⤊ 0⤋
For me, it's no later than 45 minutes after I drag my carcass out of bed in the am. :)
2006-10-04 06:40:18 · answer #8 · answered by S.A.M. Gunner 7212 6 · 0⤊ 0⤋
10:00 am so that, that meal will serve as your breakfast and lunch... So that you will not be fat...
2006-10-04 06:40:32 · answer #9 · answered by Ramj 2 · 0⤊ 0⤋
i think its 1 hr after you wake up
2006-10-04 06:32:01 · answer #10 · answered by talz_talz 3 · 0⤊ 0⤋